How do office workers keep healthy? 1, shake their legs left and right.
Sitting for too long will cause backache and sometimes nausea. Therefore, it is suggested that you stand up from the stool every hour and then shake your legs left and right for 5 minutes, which can immediately improve the blood circulation of lower limbs, relieve waist stiffness, slow down and effectively prevent the occurrence of backache.
Step 2 stretch your arms and turn your wrists
Many workers often feel wrist pain, which is mostly caused by long-term computer operation and writing. At this time, we might as well do more arm twisting movements, which can strengthen wrist function and relieve wrist pain. The specific method is to straighten your arms, and then rotate your wrists at the same time to make a 360-degree circular motion.
3, often abdomen
? People in the office? Sitting at a desk for hours often leads to more and more abdominal fat, so we should not forget our body shape when sitting at work. If you insist on reducing abdomen 8 ~ 10 times a day, you can eliminate excess abdominal fat and effectively prevent fatty liver.
4. shake your head.
? People in the office? Symptoms of neck pain and shoulder pain are often caused by lifting your shoulders and staring at the computer screen, especially when some people do not pay attention to the location of the computer and the correct way to operate it. Operate the computer for an hour, about? Shake your head? 3 minutes, can move the neck, dredge the respiratory tract, thus relieving pain.
5, self massage
Massage technique: put one hand or palm of both hands on the part to be massaged and rub it up and down, left and right or back and forth; Massage position and sequence: head, eyes, ears, neck, arms, chest, abdomen, back, waist and legs, that is, from top to bottom. This seemingly simple massage method can improve human blood circulation, which is very suitable? People in the office? practice