According to the principle of treating winter disease in summer in traditional Chinese medicine, soaking feet every week or in the dog days of summer can also play a certain therapeutic role in diseases that are easy to be treated in winter and summer. Summer is hot and humid, and moisture is easily blocked in the spleen and stomach, which makes people feel depressed and lose appetite. If you soak your feet with warm water, it can stimulate the meridians, invigorate the function of human viscera, help to dispel summer heat and dampness, prevent colds, stimulate appetite and improve sleep quality. For people with poor spleen and stomach, soaking feet in summer can achieve the effect of eliminating dampness and regulating qi, which is most suitable for conditioning spleen and stomach.
Traditional Chinese medicine suggests that soaking feet in summer does not need sweating to play its role, which is the biggest difference from soaking feet in winter. The best time is before going to bed every night (2 1-22), the water temperature is 40℃-45℃, and the foot bath time should not be too long (15-20 minutes).
Add ginger and salt to the foot bath water. Salt can clear fire, cool blood and detoxify; Ginger has the functions of dispelling cold, stopping vomiting and detoxifying. Soaking feet with ginger, salt water and Folium Artemisiae Argyi can promote local blood circulation, prevent colds and improve the constitution of insufficient sweating.
Adding proper amount of white vinegar can increase skin elasticity, make skin smooth, eliminate rheumatism and improve symptoms such as chills. It can sterilize and help to eliminate mold, beriberi and skin diseases. Adding a proper amount of rice wine can stimulate the skin to sweat, thus expelling acidic substances from the body and relieving fatigue.
"Soak your feet in spring and the sun will rise; Soaking feet in summer can dispel dampness and summer heat; Soak your feet in autumn to moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm. " This is the statement mentioned in the health books of traditional Chinese medicine, which mainly shows that foot bathing is suitable for all seasons, but the health care effect is different in each season.
Soaking feet in summer is good and well-founded. When the humidity is just right in summer and the spleen and stomach are blocked, there will be symptoms such as loss of appetite, lethargy, listlessness and irritability. Soaking feet in summer is helpful to dispel summer heat and dampness, prevent colds, cheer people up, stimulate appetite and promote sleep. Because the foot is the most important part after the heart, and there are a lot of capillaries, soaking the foot with warm water can better stimulate the meridians and invigorate the viscera function of the human body.
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