Men's better health care methods, with the improvement of people's living standards, began to pay attention to health care, for healthy health care can achieve twice the result with half the effort. If men want to stay healthy, they must pay attention to their living habits. Let's take a look at the better health care methods for men.

A better health care method for men 1 Method 1: Quit smoking as soon as possible.

Tobacco contains a lot of harmful substances, including nicotine, coal tar and carbon monoxide. And there are 1200 kinds of harmful compounds. Nicotine contained in cigarettes can poison a mouse, and if extracted from a box of cigarettes, it can poison a cow.

If a person smokes more than one box a day, he will inhale 50 mg of nicotine. The reason why people seem to have no problem is because the smoking process is gradual and slow, and the human body itself has a certain detoxification effect, so it will not show harm immediately. But long-term smoking will increase the probability of cardiovascular disease, lung cancer and respiratory diseases.

Method 2: Healthy diet

tomato

Tomatoes are sour, which can promote the secretion of gastric juice and help digest protein. Moreover, tomatoes are rich in vitamin C, which can help strengthen blood vessels, and also contain more minerals, especially potassium, which can help to discharge salt and lower blood pressure.

carrot

Carrots contain beta carotene, which can be converted into vitamin A after entering the human body. This substance helps to enhance the body's resistance and anti-cancer effect, so it can inhibit cell deterioration. Carrots also contain potassium to control blood pressure.

Method 3: Regular physical examination.

Men must have regular physical examinations after reaching a certain age. Many people develop into more serious diseases because of minor illnesses. It is more difficult to go to treatment at this time. Therefore, regular physical examination is an important reason to know your physical condition and ensure your health.

Method four. Pay attention to the changes of moles.

After reaching a certain age, physical fitness begins to deteriorate, which will lead to some diseases invading the body. If there are some moles bleeding or other abnormalities on your body, you must be vigilant to avoid danger.

Method 5: Adjust the mentality.

When people reach middle age, there will be crises in many aspects, because this stage is the time to test their mentality. At this age, they must learn to subtract and relax, so as to adjust the relationship between family and colleagues in their work and life.

Men's better health care methods 2 food that men can't miss in health care.

1, rice: tonifying kidney

Black rice is dark in color and rich in nutrition, and has the reputation of "black pearl" and "king of rice in the world". Traditional Chinese medicine believes that black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is a good kidney-tonifying food.

Black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It also has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on.

2, tomatoes: protect the prostate

As we all know, lycopene in tomatoes can protect prostate. It belongs to a kind of carotenoid. Tomatoes contain a lot of vitamins, carotene, protein and other nutrients. Lycopene will preferentially gather in the testis, adrenal gland and prostate, which will help to resist oxidation and improve the symptoms of prostatic hyperplasia.

3, Apple: Care for the heart

Men are three times more likely to suffer from coronary heart disease than women. Dutch scientists found that eating 1 apple a day can reduce the prevalence of coronary heart disease by 50%. If one day is arranged as "Apple Day" every week, only 400 grams of apples will be eaten on this day, and generally five "Apple Days" will keep away from coronary heart disease. Apples also have the function of losing weight. Eating1.500g fresh apples for 6 times on the day of "Apple Day" can achieve the initial effect.

4, whole wheat food: reducing stomach

Men also love beauty, and beer belly is really a thorny problem for men. If you really want to get rid of the disgusting fat on your stomach, you must not ignore the amazing effect of whole wheat food.

Pennsylvania State University once asked 50 fat people to do a weight-loss experiment for one week 12, that is, let them eat a weight-loss meal, and the other group ate a processed and impure weight-loss meal.

The results showed that although the fat people lost almost the same weight, the group who ate the whole wheat diet had twice as much belly as the group who ate the impure diet.

5, fresh jujube: decompression

Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous, fresh dates contain a lot of minerals such as vitamin C, potassium and zinc. These nutrients have a good effect on treating anemia.

6, cherry: fight arthritis

Men who often run outdoors are prone to arthritis. Cherry contains a lot of nutrients, including anthocyanins, which can prevent arthritis after entering the human body. Eating 20 sour cherries a day can basically control the pain caused by arthritis.

A better regimen for men 3 1. Get enough sleep.

Sleep is very important for health. Insufficient sleep, the kidneys can't detoxify normally, which is very harmful to the body, especially in winter. It is better to go to bed before 10 at night, and try to avoid staying up late.

2, tonic should be moderate.

Supplementing nutrition is of course a good thing, but there is also a saying that extremes meet. If food is excessively supplemented, it will not only fail to supplement nutrition and improve qi and blood, but will increase the amount of garbage in the body and consume the existing qi and blood in the body to clean up the garbage.

It's very bad for your health, so it's better to strictly control your food intake. Usually, it is enough to eat about eight points full. If you are not sick, don't eat Chinese herbal medicines such as ginseng, otherwise it may lead to excessive internal heat. Exercise can also improve blood circulation.

Male health taboo

1, fat

Eating meat may be masculine, but it is just the opposite. Red meat (beef, bacon, sausage, lunch meat) makes you weak and strong. Saturated fat and cholesterol can narrow blood vessels, including those that transport blood to sexual sites, and are not completely congested.

2, high-fat milk

High-fat milk and dairy products are no less harmful than fat, and worse, mixing them together may have an immediate destructive effect.

3. Fried food

Hydrogenation in vegetable oil can transform oil into solid, and the fat contained in it is trans fat. In terms of harm, trans fats are even worse than saturated fats. French fries and other fried foods, biscuits and cookies all contain trans fats.

4. Refined flour

White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, zinc will lose three quarters, which is very important for the cultivation of sexual desire and reproductive health.