First, the impregnation of bird's nest:
Soak first: take one bird's nest (about 6g) at a time and put it in water. After about 1-2 hours, if there is swallow's hair in the water, just pick it out.
Deep soaking: Pour out the water from the previous step and replace it with 300g purified water or mineral water (because chlorine in tap water is highly oxidizing, which will destroy the nutrients of bird's nest), and soak for 6-8 hours.
After the bird's nest is completely foamed, it is divided into several small strips along the texture of the bird's nest.
The most nutritious stewed bird's nest
Steaming: Pour the soaked and torn bird's nest together with the soaked water into the stew pot (no, you can also use a ceramic bowl at home instead, and you can add a lid for better effect). Be careful not to be too full, the bird's nest will rise very high when stewed.
The so-called hydrological fire-proof stew is to put the stew pot in the pot and put a short small bowl rack under it to prevent the bottom of the bowl from cracking easily when it touches the bottom of the pot directly. Cook in 2/3 pot.
Cover the pot, boil with water, and simmer for about 1 hour.
The invention prevents the bird's nest from overheating, and maintains the activity of bird's nest protein at a temperature of about 80 degrees.
Third, eat bird's nest:
Dosage: Take 2-3g each time, wrap with plastic wrap before eating, and refrigerate for one week. Bird's nest can be eaten daily for the first time, and it will be changed to 2-3 times a week after one or two months. Keep eating.
Usage: Drink on an empty stomach before getting up in the morning or before going to bed at night, with the best absorption effect.
Usage: Stewed bird's nest has a faint protein fragrance and tastes particularly light. Friends who like food can also add some accessories such as rock sugar, milk and papaya, which are delicious and nutritious.