Do you know the nutritional value of oysters? I believe everyone is familiar with oysters, which are a common seashore shellfish. Its meat is tender, sweet and delicious, and its nutritional value is very rich. It is a good health care product. Many people don't know the nutritional value of oysters. The following is an introduction about the nutritional value of oysters that I have compiled for you. Interested friends come and find out.

What are the nutritional values of oysters? 1 1, glycogen.

Glycogen, the main component of oysters, can quickly replenish and restore physical strength and improve immunity.

2. protein

Oysters are also called "sea milk", which means that the content of protein is high, which is more obvious in dried oysters, that is, oyster sauce. Aside from the fact that oysters are cool-people with particularly cold constitution still don't recommend eating more, which is also a common problem of most seafood. Oysters have good effects of beauty beauty, nourishing yin and blood, tonifying kidney and strengthening yang.

3. Calcium carbonate

Calcium carbonate contained in oysters has astringent, antacid and analgesic effects, which is beneficial to the healing of gastric and duodenal ulcers. Animal experiments show that Mu Bai tablet, an oyster preparation, can treat experimental gastric ulcer in guinea pigs and prevent the occurrence of experimental gastric ulcer in rats, and can inhibit the secretion of free acid and total acid in rats.

4. Taurus

Oyster is rich in taurine, which has obvious effects of protecting liver and benefiting gallbladder, and is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy.

5. Trace elements

Rich in trace elements and glycogen, it is beneficial to promote fetal growth and development, correct anemia of pregnant women and restore their physical strength.

What are the nutritional values of oysters? 2 1, phosphorus

Oysters are the best food for calcium supplementation and are rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium.

2. Vitamin b 12

Oysters also contain vitamin B 12 which is lacking in general foods. The diamond element in vitamin B 12 is an indispensable substance to prevent pernicious anemia, so oysters have active hematopoietic function.

3. Amino acids

There are many excellent amino acids in protein contained in oysters. These amino acids can detoxify and remove toxic substances from the body. Among them, aminoethanesulfonic acid can reduce the concentration of cholesterol in blood, so it can prevent arteriosclerosis.

4. Calcium

Calcium in oysters makes the skin smooth, and copper makes the skin look good and looks particularly bloody;

5. Potassium and vitamins

Potassium can treat dry skin and acne; Vitamins can also smooth the skin and regulate oil secretion.