White radish, citrus, garlic, ginger, fennel, cinnamon, clove, hawthorn, peach kernel, leek, yellow wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea, jasmine tea, etc.
Peach kernel, rape and black beans have the effects of promoting blood circulation and removing blood stasis; It is reported that auricularia auricula can remove the siltation on the blood vessel wall; Proper amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipid and blood viscosity.
The constitution of qi stagnation and blood stasis should eat less salt and monosodium glutamate to avoid the increase of blood viscosity and aggravate the degree of blood stasis.
It is not advisable to eat sweet potatoes, taro, broad beans, chestnuts and other foods that are prone to flatulence; It is not advisable to eat more fat, cream, eel, crab roe, egg yolk, roe, chocolate, fried food and sweets, so as to prevent blood lipid from rising, blocking blood vessels and affecting the circulation of qi and blood; It is not advisable to eat cold drinks, so as not to affect the operation of qi and blood.
Drug conditioning of qi stagnation and blood stasis constitution
The constitution of qi stagnation and blood stasis should use drugs to dredge qi and blood, so as to achieve the purpose of "promoting blood circulation and removing blood stasis"
Such as Bupleurum, Cyperus rotundus, Curcuma Rhizome, Angelica, Ligusticum Chuanxiong, Carthamus tinctorius, Allium macrostemon, Fructus Aurantii, Peach Kernel, Notoginseng Radix, Ginkgo biloba and so on. It is helpful to improve the constitution of qi stagnation and blood stasis. Famous prescriptions for regulating qi, activating blood circulation and removing blood stasis, such as Chaihu Shugan Powder, Xuefu Zhuyu Decoction and Shixiao Powder, should be selected flexibly according to different parts of qi stagnation and blood stasis.
Chinese patent medicines, Shexiang Baoxin Pills and Compound Danshen Dripping Pills, can be used when symptoms such as chest tightness and chest pain appear at the beginning of cardiovascular stasis.
Abdominal distension, belching, poor stool or constipation can be treated with Radix Aucklandiae, Pericarpium Citri Tangerinae, Fructus Amomi, Arecae Semen, Fructus Amomi Rotundus, Cortex Magnolia Officinalis, Pericarpium Arecae, Raphani Semen, Radix et Rhizoma Rhei, Massa Medicata Fermentata, Fructus Crataegi, Fructus Hordei Germinatus and Endothelium Corneum Gigeriae Galli. Or combined with Baohe Pill and Muxiang Binglang Pill to promote qi circulation and relieve pain, promote digestion and relieve constipation.
If people with qi stagnation and blood stasis are depressed, psychological counseling should be given priority to, together with drugs such as Bupleurum, Curcuma Rhizome, Pericarpium Citri Reticulatae Viride, Rhizoma Cyperi, Chuanxiong, Mume Fructus and Zagreb in August. Chinese patent medicines, such as Xiaoyao Pill and Yueju Pill, have a good effect on relieving depression. Personally, don't take medicine if you can take supplements.