The effect of dried mulberries, the effect of this food is very obvious, which can improve many diseases. If we don't know these effects and functions, this medicinal material is worth studying. Now I will share with you the efficacy of dried mulberries and teach you to keep healthy correctly.

Efficacy of dried mulberry 1 efficacy of dried mulberry, recommend four kinds of dried fruits for health and blood in winter! Mulberry is the fruit of mulberry and the by-product of sericulture. Many people like eating mulberries. The purple color of mature mulberries is particularly attractive, and I want to eat it when I see it. Mulberry can also be made into dried mulberry, which is a fashionable and healthy fruit.

ramulus mori

At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.

Purple raisin

Purple grapes are good blood-enriching fruits. After the grapes are dried, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.

longan aril

The iron content in longan meat is about 3.9 mg per 100 g, and it is also rich in iron in fruit, which can be used for dietotherapy of anemia. Generally, soup and porridge are suitable. But longan meat is a warm food, which is not suitable for pregnant women and children.

Dried black jujube

Black dates and candied dates are the most respected dates. They contain 3.7 ~3.9 mg of iron per 100 g, which can be considered as the best food for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.

The efficacy of dried mulberry is 2 1, and dried mulberry can delay aging.

Dried mulberry is rich in vitamin A, natural anthocyanins and carotene. These substances are natural antioxidants, which can scavenge free radicals in the human body and enhance the antioxidant capacity of the human body. Usually, after people eat mulberry, they can improve the functions of various organs of the body, delay aging and prolong life.

2. Dry mulberry regulates the spleen and stomach and promotes digestion.

Mulberry branches also contain a certain amount of natural fruit acid. This substance can promote the secretion of gastric juice and regulate the digestive ability of the spleen and stomach. It has a certain preventive effect on spleen-stomach disharmony, gastric acid deficiency and digestive dysfunction. It is very beneficial to regulate and maintain the health of human digestive system.

3. Dry mulberry nourishing yin, moistening dryness and relaxing bowels.

Mulberry is also a healthy food, which can nourish yin and moisten dryness. Usually used to soak in water to drink the most nutrition and reduce body heat. It has certain diseases, such as lung and lung fever and cough. In addition, Mulberry Ointment can stimulate human intestine, accelerate gastrointestinal peristalsis, and relieve constipation caused by intestinal dryness.

4, dried mulberry to prevent and alleviate anemia.

Preventing anemia is also an important role of mulberry branches. This food is not only rich in anthocyanins, but also contains some trace elements of iron. After eating, it can promote the regeneration of red blood cells and prevent leukopenia. It can prevent and relieve anemia to some extent, and also has a good preventive effect on leukopenia, neurasthenia and hypertension.