It turns out that the whole orange is a treasure, and oranges are very common fruits in daily life. It not only tastes sweet, but also has the effects of moistening lung and resolving phlegm, promoting fluid production and relieving cough, and regulating stomach and diuresis. Let me introduce the whole orange to you!

It turns out that the whole orange is Bao 1. Chinese medicine says we threw these away. As long as it is eaten after proper treatment, it can not only prevent cardiovascular diseases, but also reduce phlegm and fat.

1, orange seeds: orange seeds that are always thrown away as garbage actually have the functions of relieving pain, improving hernia, low back pain, regulating qi and dispersing stagnation.

But before eating, it should be washed and dried, then mixed with salt water, then fried with low fire until the surface is yellowish and fragrant, then dried and mashed when it is ready to eat. Chinese medicine companies can also buy processed orange seeds if they are afraid of trouble.

2, orange fiber: the doctor said that the white fiber outside the orange pulp is called "orange", which has the effect of resolving phlegm and promoting blood circulation. It is not only a good diet for patients with chronic diseases such as chronic bronchitis or coronary heart disease, but also a good diet for chest pain caused by chronic cough. It is also helpful.

3, orange peel: eat grapes without spitting grape skin, eat oranges without throwing orange peel. "Chenpi" in Chinese herbal medicine is actually made of fresh orange peel by drying, which has the functions of regulating qi, invigorating stomach and resolving phlegm.

But fresh orange peel contains a lot of impurities and grease, so if you want to make it yourself, you must wash it and dry it before using it.

Chinese medicine suggests that people who are prone to edema and poor circulation can wash and dry the orange peel, then put it in 500cc boiling water, add a piece of ginger, stew it for 10 minute, and let it cool. This is a very healthy "orange peel ginger tea", which is comfortable to drink, healthy for the stomach, and can dispel cold and promote blood circulation.

Teach you how to make dried tangerine peel.

material

Orange peel, fruit vinegar (according to personal preference), rice wine (according to personal preference), a little salt.

step

1. Wash orange peel with salt and slice.

2. Add fruit vinegar, rice wine and a little salt to the cut orange peel pile and marinate for about half an hour.

3. Stir fry for about half an hour.

use

1. Brew the tea, add some tangerine peel and simmer for about 5- 10 minutes.

2, you can add a little rock sugar, which is delicious Chenpi tea!

It turns out that the whole orange can be fully utilized, so don't just eat the pulp foolishly!

It turns out that the whole orange is a treasure. Health is the capital of revolution. Now people have begun to pay more and more attention to health and health preservation. Only good health is the foundation of all life.

For autumn health, many people must have thought of eating more pears at first, moistening the lungs and relieving cough. In fact, in addition to eating pears in autumn, there is also a kind of fruit that is particularly nutritious. This is orange.

Oranges should be rich in meat. Some people even call China oranges apples abroad. Although oranges are not big, Chinese medicine says oranges are treasures.

Moreover, orange peel, orange complex, orange core and orange meat are all natural medicines, and oranges can be used as medicine all over the body.

Oranges are full of treasures! Eat more in autumn, and the five benefits come uninvited.

1, moistening the intestines and relaxing the bowels

Oranges are particularly rich in water, dietary fiber and vitamins, which can moisten intestines and promote intestinal peristalsis and digestion.

Therefore, eating oranges can promote the peristalsis of the stomach and keep the stool unobstructed. For people with constipation, it is possible to improve constipation if they insist on eating an orange every day.

Because intestinal digestion of food requires digestive flora, dietary fiber is the nutrient source for the growth of intestinal flora, and there are a lot of plant fibers in dietary fiber in oranges, which can provide the growth of intestinal digestive flora.

2, beauty anti-aging

Because oranges are rich in vitamin C, and vitamin C can be used as a reducing agent, which can delay the process of skin oxidative aging and make skin aging slower.

Moreover, vitamin C can also prevent the accumulation of melanin and whiten the skin. Therefore, oranges are natural beauty and skin care products for women.

Step 3 protect blood vessels

Orange white mesh silk is orange and contains a nutrient called rutin, so it is a bit bitter.

This substance has a powerful effect, which can protect the normal elasticity and density of blood vessels, and also reduce the brittleness and permeability of blood vessel walls, thus preventing the occurrence of cerebral hemorrhage.

Therefore, middle-aged and elderly people can eat more oranges, eat them directly or soak them in water.

4, promoting fluid production to quench thirst, regulating qi and resolving phlegm

Because the water content in orange meat is relatively high, eating an orange has the effect of promoting fluid production and quenching thirst. Moreover, oranges are rich in vitamin C, carotene and folic acid.

Oranges are also rich in antioxidant, anticancer and antiallergic components, which is beneficial to prevent and reduce the risk of coronary heart disease, hypertension and stroke.

In the fresh orange peel, it also contains a lot of vitamin C and essential oil, which can regulate qi and eliminate phlegm, strengthen spleen and stomach.

If you want to freshen your breath, you can also remove the orange peel and spit it out, and repeat it several times, which is better for removing oral odor. Some people even make tea with orange peel, which is fragrant and refreshing.

Step 5 relieve dysmenorrhea

Many women suffer from dysmenorrhea, and they suffer from dysmenorrhea every time they come to their period. Try making tea with orange stones, which will help relieve dysmenorrhea.

Because orange pit has the function of relieving pain and regulating qi, it can dispel cold and relieve pain, so it has an effect on relieving dysmenorrhea in women. Therefore, women with dysmenorrhea may wish to try to make tea with orange stones. If dysmenorrhea is serious, you can put more orange stones.

Although oranges have many functions, they should not be eaten too much. Eat 1-3 oranges a day.

People with hyperacidity had better not eat oranges on an empty stomach, which will burden the stomach. Eating too many oranges is easy to get angry, so when eating oranges, you can choose orange collaterals to eat, because orange collaterals can remove fire and resolve phlegm.

It turns out that the whole orange is a treasure 3 1, the benefits of oranges.

Orange is a fruit of rutaceae. In fact, both of us can write "orange" and "orange" together, and orange is just a vulgar writing of orange.

Oranges are rich in vitamin C and vitamin A, which are essential nutrients for our human body. Rich vitamin A can also improve night blindness.

Rich vitamin C content can prevent colds, and spring is also the high season of influenza, so everyone should pay attention to prevention.

2. The history of oranges

In fact, citrus has been cultivated for thousands of years. The origin of oranges is in China. Huahuating said that some countries still call oranges "China apples".

Now there are more and more varieties of oranges, and they are rich in taste, sour and sweet. China is an important producing area of oranges, which generally grows in the south.

3. How to choose oranges?

When we usually choose oranges, we must choose oranges that look tight and feel moist, so that oranges will taste better and have a lot of juice. It is best to choose oranges made in Huang Chengcheng. Orange with green peel tastes sour and is more suitable for jam.

4. The relationship between oranges and flowers.

With the increasing demand for flowers, some kumquats will be domesticated as horticultural varieties, and the effect is also very good at home!

Huahua also keeps a pot of kumquat at home. I bought it home during the Spring Festival. The branches are covered with fruits, which are very beautiful. Keeping kumquat at home is also a very good sign.

Don't throw away the orange peel we usually eat. It is also a good thing for people who like to grow flowers.

We can collect orange peels and put them in bottles, and then don't throw away the water that is usually used to wash rice. Collect it, pour it in, and put it under the lamp to start fermentation. Compost 1-2 months can be used to water flowers.

It's just spring, and the plants are slowly waking up, which is a very good time to fertilize the flowers. Moreover, orange peel water is slightly acidic, which is beneficial to plant growth. If you have other flowers at home, you can try watering them with orange peel and fat water!

You can't eat any more oranges.

Although oranges are delicious, there is a limit to everything. You can't eat more oranges, because eating too many oranges is easy to get angry, and eating too many oranges will get carotene, and your hands and feet will turn yellow. If this happens, stop eating oranges first, and it will fade after a while.