Today, with the development of society, people pay more and more attention to health. Most people are more concerned about how to eat, how to eat green, healthy and pollution-free food, but in recent years, fitness has become an increasingly hot topic. Gyms have sprung up like mushrooms after rain, and fitness has become a national sport. But most office workers who have to go to work don't have enough spare time to go to the gym for training. You can do some simple exercises to achieve the effect of fitness.

In the office, most people are facing the computer, and the radiation damage of the computer is very great. I suggest that you must put some plants that can absorb radiation around the computer. Secondly, you must sit up straight. After using salt for about two hours every day, be sure to press your temples. If you can do eye exercises, you'd better do it.

You can stand up and walk from time to time and do chest expansion and stretching exercises. Stretching exercise When you are in the office, you can straighten your palm with one hand and press your head up with the other hand. You will feel the muscles of your arms stretching. Secondly, relax your neck and put your hands behind your back. When exhaling, raise your hands to the highest point and raise your head. When inhaling, slowly return your head to a straight position and put your hands down.

Legs often feel tired and even swollen because they walk and stand for a long time and don't massage for a long time after sitting down. After work, it is best to hold your ankles with your hands and rub them slowly. Touch the calf, massage hard, and feel the muscles soften gradually. When walking, you must pay attention to your walking posture. Incorrect walking posture will cause great damage to knees, and correct walking posture will reduce foot fatigue.

In the office, if there is a separate lounge, you can take a squat in it without affecting others. The best squat is around 100, and you must relax your legs after you finish, otherwise it may make it difficult for you to walk the next day.

However, I suggest that the office is an office after all, and doing fitness exercises will affect others. It's better to take 2~3 times a week and go to the gym for about an hour in your spare time, which will be much better than in the office.