1, there are many health care methods in TCM, such as food, medicine, acupuncture, massage, qigong and so on. The ancients thought that the method of keeping in good health was not like replenishing heaven, and the method of replenishing heaven was not like nourishing essence; Fine tonic can transform qi, while strong tonic can concentrate; All spirits are the balance of Yin and Yang, the coordination of zang-fu organs and the smooth flow of qi and blood, thus ensuring the health and strength of the body.
2. TCM health preservation is a treasure of traditional culture in China, with the aim of nourishing vitality, preventing and treating diseases, and maintaining health and longevity.
3. TCM health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to prolong life.
4. TCM health preservation is to scientifically regulate the human body under the guidance of TCM theory and follow the changing law of biochemical collection of Yin-Yang and Five Elements, so as to keep life healthy and energetic.
5, medical treatment is not as good as diet therapy, diet therapy is nothing more than diet health. Returning to nature, healthy diet will reshape our health.
7, understand nature, get the way of health.
8. The bedroom should use less colorful decorations such as red, because too bright colors such as red are easy to stimulate nerves. Bedroom layout can be light blue or light color, which makes people feel peaceful and helps them sleep.
9. Everything in the north and south is healthy, and the sunset is red in the east and west. All corners of the country, full of vitality, spring, summer, autumn and winter, always healthy.
10, the so-called? Healthy? It is the meaning of life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life.
1 1. Sleeping until you wake up naturally is really a good way to keep fit. Naturally waking up is undoubtedly of great benefit to people's body and mind.
12, the body is long and healthy, and more health care prescriptions are prescribed.
13. If you stay up late occasionally, you can supplement some foods containing plant pinecones in your diet, such as cucumbers, tomatoes, bananas and carrots. These fruits and vegetables contain substances similar to human pine cones, which can effectively improve sleep.
14, if the long-term lack of sleep, black and white upside down, will disrupt the body's normal biological clock, cause certain damage to liver and kidney function, destroy the metabolic system, and reduce human immunity. It may also cause various chronic diseases such as heart disease and diabetes, and even induce cancer. Starting from health, we should try to avoid it.
15, pulling the ear and dialing the head is simple and refreshing.
16, psychological health preservation refers to the method of nourishing the heart, regulating the mood and adjusting the life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.
17, after a long night shift, it is not easy to fall asleep. If you can't avoid staying up late one day, it's best to have an aerobic exercise for about 30 to 40 minutes in the morning.
18, intense work and great pressure make some office workers who work from nine to five often feel very tired. In fact, you don't have to go to the gym. While you are busy, take time to do something small? Fretting? For example, blinking, stirring the base of the tongue, stretching the toes, etc., all exercise various organs of the body to varying degrees, which is good for both body and mind.
19, aerobics is to dredge the meridians, strengthen muscles and bones, eliminate fatigue and troubles, eliminate diseases and prolong life through one's own body movements.
20. Work needs high efficiency, but our life needs to slow down. So what is a slow life? First, relax properly, second, chew slowly and savor life, third, exercise moderately, fourth, have a comfortable consumption concept, and fifth, have a tasteful cultural experience.
2 1, create a health myth and watch my most beautiful sunset!