1. Aerobic exercise: such as jogging, walking, spinning, aerobic exercise, etc. , help to enhance heart and lung function, burn fat, and it is easier to get started.
2. Weight training: such as weightlifting and squat, can improve muscle strength and toughness and form a beautiful figure, but it needs to be carried out with the coach to prevent injury.
3. Yoga: It can improve muscle flexibility, balance, posture and breathing, relieve stress and improve attention. It is a physical and mental fitness method.
4. Swimming: Swimming can exercise the whole body muscles, and is friendly to joints and cardiovascular system, suitable for people of all ages.
5. Fitness coach guidance: If people have no experience or don't know how to exercise, they can find a fitness coach to teach them the correct exercise methods and skills to avoid possible injuries;
6. Exercise group: Joining the fitness group can increase the social network with others, and can also urge each other to enhance the motivation of persistence and increase the interest in exercise;
7. Energetic sports: such as mountain climbing, hiking, beach volleyball, tennis, cycling, etc. It is more conducive to increasing physical coordination and enjoying the beauty of nature. It is also a good choice to exercise with friends or family.
To sum up, fitness should vary from person to person, choose appropriate exercise methods, adhere to exercise, and combine scientific diet to achieve healthy and beautiful results. In short, it is very important to choose a fitness method that suits you.