1. Adjust the schedule: During the Spring Festival, many people's schedules were disrupted, which affected their sleep quality. Therefore, it is necessary to adjust the schedule, establish regular sleep habits and ensure adequate sleep time, which will help to restore mental state.
2. Increase exercise and exercise: Proper exercise and exercise can relieve physical and mental stress and enhance the body's immunity. You can choose light exercise such as walking, jogging and yoga to avoid strenuous exercise and excessive fatigue.
3. Diet adjustment: During the Spring Festival, many people eat a lot of foods high in fat, sugar and salt, which is not good for their health. Therefore, we should adjust our eating habits, pay attention to balanced nutrition, eat more fruits and vegetables, and avoid too much greasy food.
4. Relaxation: Postholiday syndrome is often accompanied by psychological stress and anxiety, so we need to take some measures to relax, such as listening to relaxing songs, reading relaxing and interesting books and watching happy movies.
5. Gradually increase the work intensity and time: During this period after the festival, gradually increase the work intensity and time to avoid sudden overwork and work pressure and give the body an adaptation process.
In a word, relieving post-holiday syndrome requires adjusting life and work habits, paying attention to physical health and mental health, and maintaining a positive and optimistic attitude.