Do you know the new mother who is breastfeeding? Eating honey in moderation will not only bring back milk, but also bring many benefits to the body. Honey has the effects of clearing away heat and toxic materials, moistening dryness and relieving pain, and has a good effect on preventing postpartum constipation. Moreover, honey is rich in nutrition, and fructose and glucose are easily absorbed by the human body, which is a good choice for lactation.

Warm water is better for nutrition.

It is suggested that you brew honey with warm water, which can not only retain the nutrients of honey, but also play its role.

Drink more soup and vegetables, and your milk will be richer.

Breast-feeding new mothers can also eat more protein-rich soups, such as fish soup and loofah soup, so that the milk secreted is more abundant and nutritious.

Taboo 1: Drinking on an empty stomach.

Drinking honey on an empty stomach will increase gastric acid secretion, and long-term drinking will damage gastric mucosa and even cause gastric ulcer or duodenitis.

Taboo 2: drink before going to bed.

Drinking honey water before going to bed can not replenish water, and the sugar in honey is easy to accumulate in the body, causing obesity.

Taboo 3: Warm water brewing

High-temperature boiling water will destroy the nutrients of honey and lose its natural color and fragrance. It is recommended to brew with warm water to keep the nutrition and taste of honey.

Taboo 4: drink a lot.

Although honey has a health care function, excessive consumption may lead to a rapid rise in blood sugar, and long-term excessive consumption may lead to diabetes.