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10 is the most suitable health tea for spring.
1. green tea: green tea has antioxidant and anti-inflammatory effects, which is beneficial to intestinal health and accelerates metabolism. Drinking green tea can keep your body fresh and happy.

2. Mint tea: Mint tea has a cooling effect and is the most suitable tea for drinking in summer. Peppermint tea can also help relieve the symptoms of indigestion and bloating.

3. Calendula tea: Calendula tea can reduce fire and relieve pain, and help improve skin and digestive system problems. Calendula tea has good antibacterial and anti-inflammatory effects, which is very beneficial to treat infection or inflammation.

4. Red dates and medlar tea: Red dates have a nourishing effect, and medlar can strengthen the stomach, nourish yin and resist bacteria. Mixing them to make tea can enhance immunity, regulate qi and blood and promote health.

5. Rose tea: Rose tea can regulate mood and improve mood. It can also clear away heat and toxic materials and promote blood circulation.

6. Chrysanthemum tea: Chrysanthemum has the effects of clearing away heat and toxic materials, clearing liver and improving eyesight. Can be used for treating headache, dry mouth, cough and common cold.

7. Lohan fruit tea: Lohan fruit tea has the effect of calming the nerves. It can help relieve anxiety and stress and promote a good sleep.

8. Laver scented tea: Laver is rich in vitamins and minerals, which is very beneficial for supplementing nutrition in the body. Laver scented tea can also effectively help skin care and lose weight.

9. Lemon tea: Lemon tea is rich in vitamin C and antioxidants, which helps to improve immunity and protect the body from diseases.

10. osmanthus tea: osmanthus tea can relieve fatigue and osteoporosis. It can also improve immunity and reduce the occurrence of colds.