Analysis: The key to determine the flavor of milk is the cream in milk. Generally speaking, the higher the fat content of milk, the stronger the milk flavor of milk, but the benefits of such milk to human body are far less than those of natural mild milk.
At present, the so-called super concentrated milk on the market can be roughly divided into two categories. One is that all the indexes are completely in line with the national standard of pure fresh milk, which is basically equivalent to pure fresh milk; The other is that other indicators are completely consistent with the standard indicators of fresh milk, but the fat content has increased by 0.2%~0.3%, so this extra-thick milk can only be called high-fat milk.
Consumers may not know that there is too much milk powder. Although the milk is "thick", the lactose content exceeds the standard. According to relevant regulations, the normal standard of lactose content in milk is 4.2%~5%, and if it exceeds 8%~9%, it will cause harm to human body, such as diarrhea. Some "super concentrated milk" may also use artificial cream or thickener, which will also affect the body's absorption of nutrients.
Tips: Don't believe the propaganda that the more fragrant the milk, the better. Choose milk, or choose a natural light type.
Solve the problem: Q: Will adding too much sugar when drinking milk affect the nutritional value of milk?
A: Too much sugar in milk will cause hypertonic milk. Drinking this milk may lead to adverse reactions, especially for babies. Drinking this polysaccharide hypertonic milk for a long time will make them gain weight slowly, reduce their resistance, and easily induce respiratory tract infection and hemorrhagic enteritis. Therefore, don't add too much sugar when drinking milk. Generally speaking, sugar should not exceed 5% of milk.