Don't be too tired, too sexual, and don't eat too much. This may be the three treasures of health.

? The corresponding measures are: get enough sleep? Proper exercise and reasonable diet. Simply put, you can eat, sleep and move.

? Although these three points seem simple, it is not easy to do all of them and stick to them for a long time.

? Take sleeping as an example. Staying up late or losing sleep will soon take up 30% of my normal sleep time. There are always three or four days in a week, either because of insomnia or because of staying up late and rarely falling asleep before eleven o'clock, which leads to serious lack of sleep, enlarged bags under the eyes, dark circles and listlessness.

? I think it's reasonable if you can guarantee normal sleep for 7 hours every day. Although this sleep time varies from person to person, it is of reference value to me. Less than 7 hours, lack of sleep; More than 7 hours is garbage sleep, but it is not good.

? The problem of not sleeping on time has shown signs of recurrence in recent days. This really needs attention and must be adjusted immediately.

? Ensuring adequate sleep is a very important indicator, which can also be said to be the basis of good health.

? Eating properly, I do the worst. Growing up, although I didn't have too many taboos in my diet, I had a very bad habit, that is, I ate hard when I met something delicious until I was full; I eat very little when I meet something I don't like. I don't eat on time Don't eat when you should. Don't eat seaweed when you shouldn't. I often have a full meal. I'm not interested in vegetables, but I like to eat meat, which can be said to be meatless. Breakfast, lunch and working days are usually eaten in the canteen, probably because the canteen is not delicious. I eat less breakfast and lunch, which leads to dinner being the biggest time of my day. For dinner, in most cases, I will choose what I like and eat more. I have eaten many times and I can't walk. In the past six months, my stomach has risen again.

? Proper exercise. I don't get enough exercise, even though I go running every week. I sit too long at work and don't do much exercise from Monday to Friday. After dinner, I lay on the sofa. Although I run on Saturday and Sunday, the overall amount of exercise is still less. I'm a little fat now and I've gained weight. It's all puffiness, which means a little overworked.

? According to the above situation, I need to make adjustments. Here I list the following plans first:

? 1. At night 1 1 o'clock, get up at 6: 30 in the morning;

? Second, eat eight points full, eat more vegetables and eat less meat;

? Third, take a walk after meals and increase the amount of exercise appropriately.

? From now on, according to this plan, strictly implement it!

? Try to keep yourself in a good mental state and physical state.

? Save labor, abstain from sex and go on a diet from now on!

? Come on!

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