Nutritional value:
Pollen, sugar, protein, vitamin C, calcium, fat, carotene, lecithin, amino acids and other essential nutrients.
Suitable for people:
It can be eaten by the general population, and is especially suitable for people with neurasthenia, forgetfulness and insomnia, deficiency of qi and blood, and weak constitution.
Materials needed for soup day lily
Appropriate amount of day lily
Practice of supplying day lily soup
1, wash and drain the day lily.
2. Put the pot on the fire, boil the soup, add the day lily, add salt and serve.
Efficacy and function of day lily soup
Day lily is rich in lecithin, which plays an important role in enhancing and improving brain function, and at the same time can remove deposits in arteries, and has special effects on inattention and cerebral artery occlusion. Lily is sweet and cool, and has the effects of clearing heat, diminishing inflammation, promoting diuresis and diuresis. The flowers of day lily have the effects of invigorating stomach, promoting lactation and enriching blood. Those who have insufficient milk secretion during lactation can eat it, which can play a role in promoting lactation and reducing milk. This health-preserving soup has the functions of clearing away heat and toxic materials, removing fire and promoting fluid production, and protecting the liver. If eaten regularly, it can play a role in eliminating dampness, is a good choice for conditioning physique, promoting lactation and strengthening spleen and stomach, and can also improve immunity.
Lily soup is a kind of recipe with health-preserving function, which is suitable for many people to eat, especially for preventing cardiovascular diseases and clearing away heat and toxic materials. It is a good health-preserving recipe in daily life. Lily soup can quench thirst, promote fluid production, nourish blood and calm the liver. It is good for breastfeeding and strengthening the spleen, so you can eat it often.