2, the lotus leaf is cool, and it has the effects of diuresis, dampness, lipid-lowering and weight loss. Drinking a little lotus leaf tea often in dog days can promote the metabolism of the body and accelerate the discharge of accumulated water and moisture in the body. In addition, lotus leaf tea contains lotus leaf alkaloids and lotus leaf alkaloids, which have the effect of clearing away heat and relieving summer heat. Drinking a little lotus leaf tea in moderation in dog days will also help to cool off the heat.
As the saying goes, "eat radish in winter and ginger in summer." In summer, the weather is changeable, the wind and rain are changeable, and it is easy to catch a cold. Ginger is pungent and warm, which has the functions of dispelling cold and sweating, resolving phlegm and relieving cough, reducing adverse reactions and stopping vomiting. Drinking a little ginger tea can play a good role in dehumidifying and driving away cold, and can also alleviate the symptoms of gastrointestinal discomfort caused by eating too many cold drinks.
It is sultry in summer, which is very suitable for bacterial reproduction. At this time, you can drink a little black tea in moderation, and theaflavins in black tea have bactericidal effect. Drinking a little black tea in moderation can effectively prevent influenza, kill bacteria and play an anti-inflammatory and analgesic role.
5, it is hot in the dog days, and the consumption of body fluid is large. At this time, you can drink more green tea, which tastes slightly bitter and cold, and has the functions of relieving summer heat, detoxicating, quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. It can relieve anxiety, thirst, fatigue and drowsiness caused by hot weather.