Choose a quiet place to cultivate, the environment is very important for the rest of the elderly, the environment is good, the air is good, quiet, and there are no cars and other places that are prone to accidents in daily life, so it is very suitable for health preservation. Like Huangshan in Anhui, the environment is good with few people, and Yichun in Jiangxi is very suitable for health preservation. The environment there is very good and many people go on holiday.

Then it is necessary to keep exercising every day. Old people will have many problems, which have a lot to do with not exercising, such as constipation. In fact, proper exercise also helps defecation. Exercise can also make the body stronger and less likely to get sick. Dancing in a square dance is good for your health. You can also meet many people of the same age and go shopping and chat together.

The most important thing is that you must have a good attitude. Don't worry about your children's trifles. You think you have a lot of troubles. You should enlarge your mind and don't care too much about small things, so that you can maintain your body with peace of mind. If you have a good attitude, you will naturally become younger and younger.