Ba Duan-jin's first style, "Holding Three Jiao in both hands", is a stretching action of the trunk of limbs, which is very similar to stretching. It can strengthen the stretching activities of limbs and trunk, affect the redistribution of blood flow in chest and abdomen, help the expansion of lungs, deepen breathing and inhale more oxygen, which has a certain effect on eliminating fatigue.

Step 2 correct shoulders and back

Baduanjin's? The action of "Holding Three Jiao in Two Hands" is a stretching activity of the whole body, accompanied by deep breathing, which can adjust various parts of internal organs, has a good effect on the musculoskeletal structure of the back, and is helpful to correct bad postures such as shoulder adduction and round back. Therefore, young people who often study and work at their desks can also practice Baduanjin.

3, strengthen the body blood circulation

The second style of Baduanjin is "opening the bow left and right like shooting a sculpture". The focus of this action is on the chest, which is to focus on the upper focus in the words of Chinese medicine. This action will affect the heart and lungs of the hands, arms and chest. By expanding the chest and arms, we can strengthen the muscles of the chest ribs and shoulder arms, strengthen the blood circulation of the body, and help to further correct the pathological conditions caused by incorrect posture.

Extended data:

Matters needing attention in practicing Baduanjin

1, relaxed and natural

Relaxation and nature are the basic elements and the most basic rules of practice. Relaxation refers to the relaxation of spirit and form. The "nature" here must not be understood as "letting nature take its course" or "letting nature take its course", but as "Tao is nature".

2, accurate and flexible

Accurate, mainly refers to the correct posture and method in practice, in line with the norms. Flexibility refers to the range, posture, strength, the number of exercises, the use of ideas, and the adjustment of breathing. We should master it flexibly according to our own situation.

3. Pay equal attention to cultivation and cultivation.

Training refers to the organic combination of physical exercise, respiratory regulation and psychological regulation. Cultivation is to achieve a state of relaxation, comfort, gentle breathing and continuous rest through the above exercises.

Step by step

Only after a period of time and practice, can we make the posture more orderly and accurate, improve the consistency and control ability of the action, and deepen the understanding of the essentials of the action.

Baidu Encyclopedia-Eight-segment Gong Jin Method