Autumn means the golden season of tonic, but improper tonic methods not only fail to achieve the expected results, but sometimes do harm to the health. Let me introduce it to you, I hope it will be useful to you!

1: fried meat with black fungus

Ingredients: Auricularia auricula, lean pork, starch, chicken essence, salt, soy sauce and cooking oil.

working methods

1, black fungus is soaked, washed and torn into small pieces.

2. Wash the lean pork, cut into pieces, add appropriate amount of salt, soy sauce, starch and oil, stir well, and marinate for 10 minute.

3. Add oil to the wok, quickly fry the pork and remove it for later use.

4. Start frying black fungus in the oil pan again, add appropriate amount of salt and water, stir fry quickly, add fried lean meat and a little soy sauce, and finally add appropriate amount of chicken essence to taste.

Efficacy: remove the dust in gastrointestinal tract and prevent the damage of dust to gastrointestinal tract.

2. Burdock soup

Ingredients: burdock, chicken, carrot, tremella, fig

working methods

1, first soak the tremella in water, remove the pedicle and tear it into blocks of moderate size.

2. Wash burdock, peel and cut into thick slices.

3. Wash carrots and cut into pieces, and wash figs for later use.

4. Wash the chicken, cut it into pieces, soak it in clear water and rinse it for later use.

5. Put all the prepared materials into the pot together, add appropriate amount of water, bring to a boil with high fire, turn to low heat 1.5 hours, and finally add appropriate amount of salt to taste.

Has the effects of clearing away heat and toxic materials, moistening lung and relieving sore throat, and enhancing resistance.

3. Cordyceps broth

Materials: Cordyceps sinensis 15g, 250g lean meat, 6 red dates, ginger slices and salt.

working methods

1, clean lean meat and cut into pieces; Wash red dates and cordyceps flowers; Ginger peeled and cut into pieces

2. Cook the lean meat and ginger slices together in a pot for 20 minutes, then add red dates and Cordyceps sinensis, continue to cook for 40 minutes, and add a little salt to taste.

Has the effects of nourishing, improving human immunity, invigorating lung and spleen, and benefiting and protecting liver.

4: Steamed bass

Ingredients: 1 perch, ginger, onion, steamed fish drum oil, pepper, salt and cooking oil.

working methods

1, gut the perch, clean it, cut several knives on both sides of the fish, and then smear salt and pepper.

2. Peel and shred ginger and cut onion into sections.

3. Stuff the onion into the fish's stomach and put the ginger on the fish.

4. Boil the water, put it in the water for 6-8 minutes, turn off the fire, steam for 5 minutes, take it out and sprinkle with chopped green onion.

5. Heat an appropriate amount of cooking oil, pour it on the fish, and then pour it on the steamed fish drum oil.

Efficacy: brain, liver and kidney, spleen and stomach, phlegm and cough.