Tai Ji Chuan: You can keep a relaxed and natural state of mind, practice guidance, and have a good health preserving function. The formula _24 popularized by the country simplifies Tai Ji Chuan _ learning is simpler.
Five-animal play: Hua Tuo's health preservation
Baduanjin: It is a set of qigong guiding skills, which is mainly reflected in treating diseases. It's very simple, the amount of exercise is very small, and you should practice every day before going to bed.
Yijinjing: It is mainly suitable for men, which is stronger, but more difficult.
Six-character formula: A friend of mine, Sun Simiao, told me some time ago that his mother who had a stroke was practicing in a training class, and she was paralyzed for many years and could reach 50 steps.
These traditional exercises usually seem to have little effect, but the health care effect is excellent, especially the use of guidance. Of course, the main thing is to persevere and find a set that suits you, and it will be effective in one month.
Dizziness and insomnia can also be run through moderate exercise.
Drink a cup of warm water after foot massage.
You will understand when you read a book, and then you will not be confused. If you are not confused, you will not be confused.