Jumping your heels often can strengthen your body.

The standing pile method of heel grounding is a very good method to practice qi and mind. There is also a simple heel exercise that is also very helpful to keep fit, that is, the last form of the famous Baduanjin-the seven bumps on the back, all diseases are eliminated. It means that stimulating the heel can not only prevent but also treat diseases, so that all symptoms of the whole body disappear. Maybe you will wonder: How can such a simple action have such a powerful effect? Then why not give it a try? Maybe we can really benefit from it.

Specific practices:? Feet together. Lift your feet with your heels, put your head on them and stop for a while. ? Heel landing, grind your teeth, and gently shake the ground. Let's do it once and for all. Pay attention to balance, don't worry, repeat 7 times, or adjust the time according to your own situation. What's the difference between jumping and sucking? Because the three yin meridians of the foot and the three yang meridians of the foot meet at the toes, in order to maintain balance during exercise, the ten toes must hold the ground tightly, which can stimulate the relevant meridians and regulate the corresponding visceral functions. In addition, the light shock of landing can moderately stimulate the lower limbs and spine, so that the muscles and joints of the whole body can be relaxed and reset, which helps to relieve muscle tension. The spine runs from the Du meridian, which is the "sea of Yang pulse". A slight earthquake can promote the blood circulation of Du meridian.

How many benefits does heel exercise have?

From the point of view of modern medicine, sedentary or standing for a long time will lead to poor blood return of lower limbs. When you tiptoe up and down, the leg muscles will be tight and loose, thus mobilizing the blood vessels in the muscles to regulate the blood return and the perfusion of local muscle tissues, and promote blood circulation.

From the perspective of traditional medicine, heel movement is more beneficial.

It can fight depression. Depression is a disease of Sanyin Meridian, because Yang can't nourish the brain marrow, which leads to poor blood circulation and abnormal brain function. Kicking the heel can make more qi and blood reach the head. Taking a deep breath while kicking the heel can make the yang quickly fill the brain. Yang Can can promote the decline of turbid yin and restore the sunshine to patients with depression.

This product can tonify kidney and strengthen yang. As mentioned earlier, the heel is the place where the kidney meridian of foot shaoyin, bladder meridian of foot taiyang, Yinqiao pulse and Yangqiao pulse follow. Gently shaking the heel can also stimulate the Du meridian. Combined with the function of these meridians, heel movement can promote kidney qi to activate yang qi and transform qi.

It can treat dysuria. From the perspective of traditional Chinese medicine, poor urination is mostly caused by unfavorable bladder gasification. The lateral heel is where the bladder meridian runs. Exercise heel can transport bladder and urinate smoothly. Dilating and stimulating the heel can also treat prostate diseases. Prostate diseases may also lead to impotence, premature ejaculation, sexual dysfunction and so on. This method can be considered for treatment.

Can be used for treating cervical spondylosis and lumbago. Due to pathogenic wind, cold and dampness entering the bladder meridian of the sun, qi and blood are not running smoothly, and it hurts if it is ineffective. Stimulating the bladder meridian can open up the qi of the meridians, and the general principle is painless, thus treating the pain of cervical vertebra, head and neck, waist and back where the sun passes.

In addition, heel movement has a certain auxiliary effect on treating trigeminal neuralgia, hypertension, stroke and other diseases caused by deficiency fire.

Nowadays, the society is fast-paced and tense, so it is not easy to stay healthy calmly. Heel movement is simple and easy for everyone to try. When you feel tired after sitting for a long time or standing for a long time, you should either stand up or practice heel sucking, which is believed to be of great benefit to your health.