Everyone has to sleep every day. If the quality of our sleep is impaired, our quality of life will be greatly affected. Some people want to stay up late, others like to stay up late. Then our resistance will decline, and our bodies will easily suffer from many diseases, which is not conducive to our health. Moderate exercise has a very good effect on improving sleep quality. How to exercise moderately? Proper exercise can relax us physically and mentally. It is best not to do some strenuous exercise before going to bed. We can choose some light sports, such as yoga, Tai Chi, walking and so on, which can promote our sleep.

1. Make an exercise plan according to your physical condition.

When we make an exercise plan, we must make it according to our physical condition. Don't set the goal too high, otherwise we will find it difficult to achieve it in a day or two, and if we need to do strenuous exercise before, it will affect our sleep quality, because our nerves are excited at this time, it is difficult to fall asleep quickly, and even insomnia will occur. We can choose to practice yoga, because practicing yoga will make us feel relaxed and keep our figure and shape. Exercise is inevitable, which can promote our health, and moderate exercise can also improve our sleep quality before going to bed.

Step 2: Take a walk.

In the evening, half an hour after dinner, we can go out for a walk. During walking in Tai Ji Chuan, we can promote blood circulation, let us breathe fresh air and relax. Be sure to keep a relaxed and comfortable mood before going to bed, and don't be too depressed or nervous, otherwise it will affect your sleep. Exercise has many benefits to our health, which can improve our immunity and promote health, so we must develop good exercise habits. The above is just Bian Xiao's personal opinion, so what kind of exercise do you think can promote sleep?