Fruits rich in vitamins are not difficult to find. Vitamins are important substances that human beings need every day. Lemons are rich in citric acid and malic acid. The most prominent are vitamin C, vitamin B and various nutrients, which are all needed by human body, such as calcium and iron, which are all trace elements. These elements can promote the secretion of protease in the stomach and intestines, thus increasing the peristalsis of digesting food in the stomach, helping women lose weight and helping digestion and absorption.
Vegetables contain a variety of mineral elements. In daily life, people's demand for vegetables is essential. They shouldn't eat too much meat, but they should also eat some vegetables properly. Like cabbage, it is the most common in every household now. As we all know, Chinese cabbage is slightly cold, and processed into delicious food can also promote the absorption of the stomach. Good eating habits can give people a calm atmosphere, and people with constipation can eat more cabbage, because cabbage is rich in crude fiber. Among fruits, the most common vitamins are usually found in Chinese cabbage. The most important part of Chinese cabbage is the cabbage heart, which is loved by every household in rural areas.
Fruits and vegetables complement each other. Eating too many fruits and vegetables is harmful to human health. When eating, you can eat more vegetables and pay attention to the normal collocation of meat and vegetables. You can also eat some fruits after meals, such as lemons and apples, which is beneficial to supplement fruits and vegetables and promote the peristalsis of human stomach. Conducive to balanced nutrition, can not only promote the development of bones, but also create a good mood for people to work easily and happily.