Mutton radish soup

Composition:

Mutton, white radish, vermicelli, onion, ginger, salt, cooking wine, aniseed, dried pepper and pepper.

Exercise:

1, white radish cut into pieces, mutton cut into 3cm long pieces, blanched in hot water for later use.

2. Pour water into the casserole, add mutton, add cooking wine, onion, ginger, dried Chili, aniseed and pepper, cover and boil, then simmer for 30 minutes, add white radish and vermicelli, and continue to stew until cooked.

Efficacy:

In Compendium of Materia Medica, mutton is a good tonic, which is called "tonifying Yuan Yang, benefiting Qi and blood". Eating mutton in winter can dispel the cold and warm the heart and stomach.

Hu Aishan Euryale ferox sparerib soup

Composition:

50-100g of Chinese yam, 50-65438g of euryales and 200g of ribs.

Exercise:

1. Wash yam and cut into pieces, wash Euryales, and wash ribs and cut into pieces for later use.

2, add 500 ml of water to the soup pot, add yam, Euryale ferox and ribs to boil.

3, then adjust to slow fire for 2 hours, add salt to taste.

Efficacy:

Strengthening the spleen and benefiting qi is especially suitable for people with qi deficiency and spleen deficiency, loose stool and sallow complexion.

What is the best traditional food to eat in snowy solar terms?

Eat red sticky porridge

Today is 24 solar terms of heavy snow. During this period, there was a saying among the people in northern Shandong that "open the door and drink red sticky porridge", which means that you don't visit when it is cold, but only drink warm sweet potato porridge at home. The implication is that there is no time to visit. It is also a common sight to watch snowmen in the snow outdoors. Let's make a bowl of hot red sticky porridge to warm your winter.

have some sweets

"Take your time, people who eat sugar, rest with a large group of people." Every time before and after the "heavy snow" solar term, there will be a scene of "changing sugar" on the streets of Wenzhou. Full-page caramel produced by caramel workshops all over the country is provided to small vendors who specialize in carrying burdens and walking around the streets, commonly known as "candy customers"

The "sugar customer" is holding a sugar knife and shouting to sell sugar. Children are often attracted, so parents will exchange their copper scraps, copper coins and other items with "sugar customers" for caramel. Because eating caramel in winter has the benefits of nourishing the body, this "sugar exchange" has also developed into a commercial operation mode.

Eat sweet potato porridge.

Sweet potato contains lysine, which is lacking in rice and flour. Lysine can promote the maturation of human epithelial cells. The combination of anti-cancer factors and intracellular protein can improve the body's resistance. Eating sweet potatoes in autumn and winter also has the effect of preventing dryness, but you can't eat more.