It's hot every day in summer. It's unbearable. Appropriate harmonious herbal tea can clear away heat and toxic materials, cool wind and heat, eliminate phlegm and relieve cough, and also promote appetite and help digestion. My whole family has the habit of drinking tea, so every summer, my mother will make all kinds of herbal tea with the ingredients at home, which tastes as good as the ones she bought. I will share some with you today. If you drink it often, it is recommended to buy a health pot, which is better than cooking it in a pot. )

1, watermelon skin herbal tea.

After eating watermelon, mother will turn watermelon skin into treasure. Making herbal tea is very pathogenic and diuretic.

Cut the watermelon rind from the outer green rind, and finally dice it. Put watermelon peel and proper amount of Lycium barbarum into the pot, add proper amount of water and cook for 20 minutes. If you like sweet mouth, you can add proper amount of rock sugar. Finally, take out the watermelon skin and medlar and let it cool before drinking.

2, Wang Laoji herbal tea.

My favorite, the most familiar smell in summer. Authentic voice, authentic good herbal tea ~ ~

Prepare Pu 'er tea or black tea, be sure to have more. Have some honeysuckle and chrysanthemum, grab a handful of rock sugar, and finally put it in the pot and cook it directly for 20 minutes. After cooling, put it in the refrigerator for refrigeration. It tastes great!

3, loofah herbal tea.

This is absolutely necessary for clearing away heat and fire in summer. It tastes particularly fragrant, and there is a faint scent of loofah.

Peel off the skin of the loofah, wash it, add a proper amount of crystal sugar, add a proper amount of water, directly start cooking for five minutes, take out the loofah water, and it is ready.

4, lemon chrysanthemum tea.

Not only does it clear away heat and reduce fire, but it also has the effect of reducing fat and whitening if you drink it regularly.

Put fresh lemon slices into the pot, add a spoonful of dried chrysanthemum and a handful of rock sugar. After the fire boils, turn it down for five minutes and turn it off. Taste sweet and sour before drinking. If it tastes sour, I suggest you put some honey.

5. Sour plum soup.

The best memories of childhood ~ ~

We will wash a proper amount of ebony, hawthorn, dried tangerine peel and clear water, and then soak for about an hour. Then put the soaked water into the pot and cook for about 30 minutes, then pour out the water, add a proper amount of water, add a handful of rock sugar and cook for another half an hour. Finally, stir the sour plum soup twice, let it cool, and then put it in the refrigerator for refrigeration.

However, friends should remember that drinking herbal tea is also particular. Do not drink strong tea, do not drink tea on an empty stomach, do not drink overnight tea, do not drink tea before going to bed.