1. Comb your hair with a wooden comb or hand: There are many acupoints on the head, which extend in all directions. Combing your hair with a wooden comb or hand can massage these acupoints well, thus relaxing the brain and better enhancing the communication between human meridians and various tissues and organs of the whole body. In addition, head massage can also avoid hair loss and other phenomena, so it is of great significance to comb your hair and massage your head with a wooden comb and hands.

2. Walking instead of walking: Walking is a good way to exercise, so walking instead of walking is a good way to keep fit, which can not only promote the blood circulation of thighs, but also strengthen the body and effectively promote the decomposition of human fat. This is a good way to keep in good health, but choose walking instead of garage in a short distance.

3, soaking feet: There are many acupuncture points on the soles of the feet, which are very complicated. Soaking feet can well dredge these acupuncture points, stimulate the feet, promote the smooth flow of qi and blood, and achieve the purpose of disease prevention and health care. But there are many precautions for soaking feet. For example, the temperature of foot bath water should not be too high, generally between 40-50 degrees. On the other hand, the choice of time is also important. Generally, it is better to soak your feet before going to bed at nine o'clock in the evening. In addition, according to the individual's physique, moxibustion, ginger and other ingredients can be added in the process of soaking feet, which is also very helpful for achieving the effect of health preservation.

4. Drink soup before meals: the nourishing effect of soup is very great, especially the ingredients in soup are more easily absorbed by the human body and can nourish the stomach, so drinking soup before meals is also a good way of keeping in good health, especially if you plan the ingredients of soup reasonably according to nutritional needs, which will play a good role and prolong life.

5, jogging: jogging has a good effect on the functional recovery of the human body and the secretion of dopamine in the human body. And it can also play a certain role in health preservation, so it is very popular in recent years to play an anti-aging role through exercise.