Badminton player acid?
There are two kinds of hand soreness, one is temporary hand soreness, the other is persistent hand soreness, which refers to the discomfort of hand swelling. There are many reasons, generally related to overwork, tendon degeneration, nerve degeneration and so on.
Muscle spasm. The nerves in the joints of the hands are in a state of tension at any time, and there is no rest, resulting in temporary hand pain, such as typing and playing the piano for a long time.
Lactic acid accumulation. Hand pain caused by holding heavy objects, such as temporary hand pain caused by badminton and table tennis. I haven't been well for a long time, and I'm too fierce at once.
Injury of muscle fiber or connective tissue. Changes in osmotic pressure between tissues or acute inflammation can also cause muscle soreness.
Calcium deficiency. Hand acid may also be caused by calcium deficiency.
Improper posture. There is no obvious motivation to think about playing posture.
What should badminton players do if they are sore?
1, anti-inflammatory
Take non-steroidal anti-inflammatory drugs, such as anti-inflammatory and analgesic drugs. But don't use paracetamol. This anti-inflammatory drug is suitable for headaches.
2. Drug application
50g of Eupolyphaga Seu Steleophaga, 35g of Pinellia ternata, 5g of Carthamus tinctorius10g of Scorpio10g are ground into fine powder, soaked in rice wine for 2 weeks, and externally applied to the affected area, with local fever as the degree, which can promote blood circulation and reduce swelling.
Step 3 ice compress
Ice compress can reduce swelling. Don't apply a hot compress bag to your wrist to avoid the swelling area expanding.
Step 4: Rotate
When the tingling starts, you can make some gentle hands. Turning the wrist is one of the simple exercises. Turn your wrist for about 2 minutes. It can exercise all muscles of the wrist, restore blood circulation, and eliminate wrist bending posture that often causes wrist pain and other symptoms.
Raise your hand above your head and turn your wrist while turning your arm. This helps your shoulders, neck and upper back to adjust their positions and relieve stress and tension.
Step 5 clench your fist
Hold your fist gently, then open and straighten your fingers. Repeated practice like this helps to relieve the sting.
Step 6 supplement calcium
The best way to supplement calcium is to choose natural foods in your daily diet:
1 Milk and dairy products: cattle, goat milk and its milk powder, cheese, yogurt and condensed milk.
Fish, shrimp and other aquatic products: silver carp, loach, shrimp, shrimp skin, crab, kelp, laver, clam, sea cucumber, snail, etc.
Meat and eggs: mutton, chicken, eggs, duck eggs, quail eggs, preserved eggs, meat floss and so on.
4 categories: celery, rape, carrot, radish tassel, sesame, coriander, potherb mustard, black fungus, mushroom, etc.
Fruits and dried fruits: lemon, loquat, apple, black date, preserved apricot, almond, hawthorn, raisin, walnut, watermelon seed, pumpkin seed, dried mulberry, peanut and lotus seed.
Tips for staying healthy:
Don't stir the milk when it is heated.
Add more water when cooking, and don't chop the vegetables too much.
Spinach, water bamboo and leek all contain more oxalic acid, so it is advisable to soak them in hot water for a while to dissolve the oxalic acid, so as not to combine with calcium-containing foods to form insoluble calcium oxalate.
In short, badminton should be practiced properly and properly, and don't increase the amount of exercise rashly, causing muscle damage. For self-healing hand pain, please seek medical advice in time.
Feathers, players,