Drink more water, breathe fresh air, and don't eat too spicy.
How to maintain respiratory tract? 15 point
First, drink more water. Drink at least 8 cups of boiled water a day to keep the respiratory mucosa moist and build the first barrier against the invasion of germs. Secondly, pay attention to keep warm and increase or decrease clothes in time with the change of temperature. Although it is spring, the climate is changeable, and sometimes the temperature difference between morning and evening is still very large. If you lose too many clothes at once, it is easy to reduce the immunity of human respiratory tract and provide an opportunity for the invasion of germs. Third, eat more foods rich in vitamin C, such as fresh fruits and vegetables. Don't eat spicy and thick food to reduce respiratory tract. Pay attention to personal hygiene, wash hands frequently, change clothes frequently, and wash bedding frequently to ensure indoor air circulation. Seventh, insist on physical exercise, avoid overwork, enhance physical fitness and improve disease resistance.
Can you solve your problem?
How to maintain the respiratory tract is reliable
Recently, a "nose hair map" has been widely circulated on the Internet. In this map, you choose different cities, and it will remind you of the air condition in the city through the length of nose hair, and how long nose hair you need to resist. However, experts do not agree. Due to the increasingly serious air pollution in recent years, the concept of PM2.5 has been deeply rooted in people's hearts. What exactly is a reliable respiratory maintenance course? Weibo hotly debated whether "nose hair atlas theory" is scientific, but nose hair does have an important filtering function in human respiratory tract. Official website Weibo reminded everyone not to trim the nose hair too short: "The nose hair has the function of filtering, which can prevent bacteria and cold air from invading the human body. If the nose hair is cut too short, it will not only reduce the number of bacteria it absorbs, but also make cold air directly enter the pharyngeal cavity or lungs, causing * * * damage to tissues and organs, which is easy to induce pharyngitis and tracheitis. " Foggy weather in autumn and winter, large temperature difference between morning and evening, reduces human immunity, and naturally becomes the high incidence season of upper respiratory tract infection. Anbo Zhushi, who is in the hardest hit area of pollution, pointed out: "In the national key cities 120 air quality daily, Anbo ranked last for four consecutive days, all of which were moderately heavily polluted. The smog in the past few days has made people visually depressed, breathing is not smooth, and the number of patients with asthma, cough and respiratory infection has greatly increased. "When you have the following symptoms, you should be careful. There is a good chance that you have a respiratory disease. Weibo, the official of a group company, reminded: "There are fatigue, headache, dizziness and aches all over the body; Frequent sore throat, stuffy nose and runny nose; Nasal congestion, runny nose, itchy nose, sore throat, cough, etc. , may have been infected with respiratory virus, which may further lead to asthma attack or down to the lungs. "Experts suggest masks: Is it right? Wearing a mask to go out in foggy weather always gives you a special sense of security. However, looking around, people wear a variety of masks. Zhang Wei, chief physician of respiratory department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, pointed out: Many people always think that medical disposable masks are the most hygienic and safe, but they are not. Because medical masks are usually very thin and cannot form an effective filter layer, the cost of disposable masks is too high. And some girls like to wear cartoon masks, which are often not up to standard in the number of layers. It is best to choose a traditional cotton gauze mask, which consists of 6-8 layers of gauze. Buy a few more at a time and wash them every day. At the same time, Director Zhang also reminded everyone that masks should not be worn for a long time. Wearing a mask for a long time will make the nasal mucosa fragile and lose the original physiological function of the nasal cavity. Masks can only be worn in special circumstances, such as crowded places with poor ventilation. Of course, walking in the wild, in order to resist the cold, or in an environment with air pollution, you also need to wear a mask, but the time should not be too long. In addition, in the flu season, you should also wear a mask when you go to public places where there may be a lot of pathogenic bacteria. Morning exercise: When is the best time? With the strengthening of people's awareness of health care, more and more people do morning exercises, especially retired people. " Practice for three days in winter and three days in summer has long been deeply rooted in people's hearts. Wang Anli, a professor at Beijing Sport University, suggested that morning exercises should not be as early as possible. Nowadays, "fog" is mostly "pollution fog". Small droplets contain a lot of pollutants and pathogenic bacteria. When the amount of breathing increases in the morning exercise, more pollutants will be inhaled. In severe cases, it will cause dyspnea, chest tightness and palpitation. So, what time is a reasonable morning exercise time? Professor Wang told us that the time for morning exercise in summer should not be earlier than 6 o'clock, because before sunrise at 6 o'clock, there was not much fresh oxygen near the green plants, but a lot of carbon dioxide was accumulated. At this time, morning exercise is equivalent to inhaling a lot of waste gas, which is not good for human health. It is advisable to do morning exercises at 9- 10 in winter, especially for the elderly with cardiovascular and cerebrovascular diseases. Low temperature can easily lead to colds, bronchitis and lung infections, which is tantamount to adding insult to injury to patients with cardiovascular and cerebrovascular diseases. Indoor pollution: everything depends on ventilation. Whether it is chemical pollution such as formaldehyde left in decoration or dust mites quietly breeding in carpets and bedding, it poses a great threat to the respiratory health of us and our families. According to the information provided by China Indoor Environmental Monitoring Station, the number of excess deaths caused by indoor air pollution in China can reach 1 1. 1.0000, the number of excess outpatient visits can reach 220,000, and the number of excess emergency visits can reach 4.3 million. At the same time, at present, there are about 265,438+million children who die of upper respiratory tract infection every year in China, of which more than 1 10,000 children's deaths are directly or indirectly related to indoor air pollution, especially in some newly built and rebuilt kindergartens and families. ......
How to clean respiratory tract?
There are a lot of pathogenic factors in the air, such as dust, bacteria and viruses. Food also contains harmful factors that cause respiratory tract infection, so the respiratory tract is a sensitive part of the human body. Besides drinking plenty of water, we should also pay attention to "labor protection", that is, wearing a mask in dusty places and paying more attention to diet will not cause any big problems ... as for cleaning ~ I don't seem to know anything that can be used to clean the respiratory tract!
What should I eat more to maintain my respiratory tract?
All white foods are good for the respiratory tract.
What maintenance methods are there to treat respiratory diseases?
Rhym 1: The new influenza is contagious, and fever and cough are similar to colds. Wash your hands frequently and ventilate frequently. Many people don't join in the fun. You can't eat meat until it is cooked. Killing the virus at 70 degrees, keeping in mind hygiene habits, can be prevented and controlled. The second sentence: prevention first, there is no need to panic about this disease. Patients wear masks, and many people do not join in the fun. If they have a fever and are ill, they should go to the hospital in time. Three meals a day are nutritious, pork can be tasted, the living room is well ventilated, and clothes and quilts are often dried. Wash your hands fresh, the virus is hard to get close to you, you should know all the preventive measures, and don't be crazy about disease violence. It is really important to prevent respiratory infectious diseases in spring, and weather changes prevent colds; Vinegar fumigation is often disinfected, and indoor ventilation is often clean; Less visits, reasonable nutrition and more exercise during the epidemic; Vaccinate the weak and young, and provide early treatment for physical discomfort; Study more after school and remember health knowledge; The combination of work and rest makes you tired, healthy and happy.
How to protect respiratory tract
Well, I don't think there is such a statement. Not sure, but there are many ways to protect the respiratory tract. Don't smoke, but breathe hard and don't suck hot air. . . There are many, it depends on the daily life.