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What nutrition does purple rice porridge have? How to make purple rice porridge?
1 What is the nutrition of purple rice porridge? 1, the content of protein in protein purple rice is relatively high. As the basis of protein, amino acids are rich in content and comprehensive in composition, such as lysine, methionine and histidine. Protein is the main energy substance of human cell metabolism, which can participate in all life activities of the body. Regular consumption of purple rice can help supplement protein, which is good for health.

2. The starch content in starch purple rice is high, reaching about 70. 1%, which can fully ensure the heat source needed by human body. Regular consumption of purple rice has certain effects on protecting liver and detoxifying, saving protein and resisting ketone bodies.

3. Cellulose purple rice is rich in cellulose, which has the functions of filling the intestine, increasing the volume of feces, promoting intestinal peristalsis and accelerating fecal excretion. It can also promote the secretion of digestive juice, reduce the absorption of cholesterol, and help prevent arteriosclerosis.

2 How to cook purple rice porridge? Eat 1. Purple rice is difficult to cook. Cook it once first. Then turn off the fire and let the rice grains swell before cooking, which will be very soft and sticky.

2. When the rice becomes soft, be sure to keep stirring to avoid sticking to the bottom of the pot.

3. If you are afraid of purple rice porridge being fat, you can put more lotus seeds. If it's for health, drink whole grain purple rice porridge.

What kind of purple rice is good? 1. Pure Mojiang purple rice is slender, full and uniform. Appearance color is purplish white or purplish white with small purple blocks.

2. Wash the water with water to turn black (actually purple). It is easy to leave purple and black on your fingers by hand.

3. After the color blocks on the rice grains are scraped off with nails, the rice grains are still purple and white.

4. The pure purple rice cooked and eaten is crystal clear, translucent and sticky, which can restore the broken rice to its original state after steaming. The entrance is sweet and delicate, and it tastes good.