In addition, we should pay attention to strengthening exercise. Spring is a season suitable for exercise. Moderate exercise can enhance the body's immunity and improve the body's resistance. At the same time, it can also enhance cardiopulmonary function and improve sleep quality. Pay attention to psychological adjustment.
At this node, the climate is changeable and it is easy to cause emotional fluctuations. Therefore, I suggest you keep a good mood, avoid excessive fatigue and stress, and keep your body and mind healthy. To prevent the onset of gastrointestinal diseases, everything gradually wakes up before and after shock, but it also means that viruses and bacteria in the environment are constantly actively multiplying, which is particularly easy to cause gastrointestinal diseases. Therefore, we should pay attention to food hygiene, eat less cold food, pay attention to personal hygiene, improve immunity and prevent diseases from invading the body. Proper exercise can revive everything in spring. You should go to bed late and get up early, and take a slow walk outdoors, which is good for your health. But this season's exercise should not be too intense. A spring coat keeps you warm and prevents colds. When you are afraid, the stinger wakes up, the weather gets warmer, it rains more and more, and there are spring thunder.
At this time, the temperature is still hot and cold, and the temperature fluctuates greatly. If you put on thin clothes too early, your exposed limbs will be susceptible to cold and dampness, and you will feel numb, sore and unable to move. So we should pay attention to keep warm. Drink plenty of water: During the shock, as the temperature starts to rise, the metabolic rate of the human body will also accelerate, so it is necessary to drink plenty of water to replenish the body's water and maintain the body's water balance. Regulate mood: Spring is the season most prone to mood swings all year round.
We need to pay attention to adjust our emotional state, maintain a good attitude and avoid the influence of negative emotions such as excessive fatigue or anxiety. It is suitable for outdoor sports when the spring is bright. If the weather is fine, you can play ball games and track and field sports, and the amount of exercise should not be too large or too long. Drink less or not before and after shock. Because the physiological function is in the recovery stage, it can't be strongly stimulated.