A bad habit that hurts Yang.
1 Irregular work and rest, yang will not return to the source.
Chinese medicine believes that the best sleep time is three hours of "Haizi Ugliness", which is equivalent to winter in a year. Winter is the master of collection, and collection is the root of life.
In the final analysis, it is the guarantee of life maintenance and health. For ordinary people, the most important way is to sleep.
Most people are used to going to bed late and seldom fall asleep in the middle of the night. Even when they are young, they are still "exhausting their essence to dissipate their truth", but when they are young, when Yin and Yang alternate, if they can't sleep, they will directly damage the Yang in the middle of the pit. In the long run, the lack of yang in the pit will lead to various diseases.
I like to eat cold and cold, and I am also sweet and spicy.
Influenced by western nutrition, modern people like to eat cool fruits. Due to the popularity of refrigerators, the popularity of people eating frozen food, especially drinking cold drinks, will seriously damage the yang of the spleen and stomach, especially in summer, when the yang of the human body is scattered outside and the gastrointestinal tract is in a state of deficiency and cold.
Therefore, the summer diet should be light, mainly warm food and hot drinks. If cold food or cold drink is used to relieve summer heat, spleen yang will be damaged, which will lead to abdominal pain, diarrhea, fatigue and emaciation. Like to eat sweet and greasy, the human body can not transport, leading to endogenous phlegm-dampness, dampness as yin evil, sticky feeling, hindering the operation of yang qi, leading to stagnation of yang qi and yang deficiency syndrome; Eating spicy food makes people excited, and excessive dissipation of yang will also lead to insufficient yang.
3, Xia Yue typhoid artificial thief wind
In Neijing, it is mentioned that "virtual evil steals the wind, and sometimes it is avoided" and "saints avoid the wind like arrows". It can be seen that the ancients were wary of colds, because colds are not only the first of all diseases, but also the first of six evils. Ordinary cold invades the muscle surface to make it empty, and then other pathogens can take advantage of it, especially cold, which is the most harmful to the human body. Cold pathogen belongs to fire and water fighting, which hurts Yang.
In winter, the outside world is cold and icy, but the human body has tight pores and is covered with thick clothes, so cold pathogens are not easy to invade the human body. In summer, the yang is scattered outside the pores, which is tantamount to opening the door. At this time, if you blow the electric fan or enter the air-conditioned room immediately, the evil of cold will go straight into the skin, tendons and joints. If the cold is not discharged in time, it will even invade the internal organs and even become an incurable disease, which shows man-made disasters.
4 Delayed delivery and cold delivery room.
The best childbearing age for women is from March 7th to April 7th, and for men it is from March 8th to April 8th. At present, the childbearing age in cities is generally delayed, and the kidney essence can not be maintained before pregnancy, which leads to the lack of qi and blood for parents to conceive and bear children. However, the deficiency of yuan Yang will run through people's life, and their yang deficiency constitution is difficult to change.
The delivery room and operating room where the parturient is located are fully air-conditioned, and the newborn comes out of the warm amniotic fluid, so it is very easy to feel cold evil. If you don't take warm measures in time, it will hurt your baby's yang.
5 improper exercise is not worth the loss.
Modern people advocate the concept that "life lies in movement". When they are unwell or sick, they often think that it is caused by lack of exercise, so they start to exercise regularly, quantitatively and persistently, but most people do not benefit from exercise, which is caused by not understanding the principle of exercise and unreasonable exercise.
In fact, the essence of exercise is to strengthen the circulation of qi and blood, which is suitable for people who are still full of yang, but have poor qi and blood, or who eat too much, sit still for a long time, or think too much, but it is definitely not suitable for people with great loss of qi and blood, because the function of yang deficiency is insufficient, and the dissipation of yang after exercise leads to more yang deficiency.
In addition, exercise belongs to hair growth, and spring and summer should be during the day. Nowadays, many people exercise at night, which seems to make up for the lack of exercise during the day, but actually violates the order of "birth and harvest". Su Wen-the theory of regulating the spirit in four seasons points out that it is necessary to "avoid disturbing the yang" and "avoid leaking the skin" in winter and March, and a lot of exercise and sweating in winter will affect the accumulation of yang, especially the kidney-yang.
6 fornication, kidney yang loss
The sexual life of modern people has obviously increased than before, which is related to the commercial society, because it can create more commercial value. Computers, televisions, books and magazines publicize men and women everywhere. "Lao Zi" said, "I can't do what I want when I see it, so that people don't get confused", but now I can do what I want everywhere. Audio-visual makes the kidney yang of the human body float more and more for a long time, and sexual intercourse makes the kidney essence deficient, making it difficult to consolidate the yang.
7. Work is tiring, and Yang is twenty-seven.
Modern people are busy with work, fierce competition, great pressure in life and many troubles. "Su Wen Tian Anger Theory" says: "Yang, tired, loose." The human body's yang relies on material and spiritual stimulation to work outside for a long time, and does not know how to collect and rest in time. On the one hand, it will lead to insufficient yang. In addition, the fatigue of yang qi will lead to the failure of yin qi to gather, leading to insomnia and even neurasthenia, thus forming a vicious circle.
8 material desires are hard to stop and fire is strong.
The main theme of today's society is development and consumption, both of which are constantly increasing people's desires. Desire is spiritual fire, and it is evil fire. Neijing mentioned that "fire consumes qi", so desire will also consume righteousness.
"Lao Zi" warned us to be content with less, and to "not be Shang Xian, not expensive and exotic goods, but want without seeing them". In fact, it is to reduce our desire, so as to save the yang and prevent it from dying prematurely.
Su Wen-On Ancient Naivety said: "It is precisely because of leisure that we have little desire, peace of mind without fear, tiredness and indefatigability, obedience in spirit, each following his own desires and fulfilling his own wishes, so we can be a hundred years old every year." Less desire is the way to health and longevity.
9 abuse of western medicine, anti-biological correction
At present, an important problem in the domestic medical field is the abuse of antibiotics. Antibiotic cold and damp. Oral administration mainly damages spleen and stomach yang, which can lead to symptoms such as stomach cold, anorexia, vomiting, abdominal pain and diarrhea. Intravenous medication directly into the blood vessels will also hurt the heart yang, resulting in the syndrome of water vapor penetrating the heart. Hormones make people's kidney yang directly exceed the outside, which seems to have obvious effect, but in fact it is the overdraft of kidney yang, which damages the long-term health of human body; There are other chemicals, which are bitter after removing sugar coating or capsules, and hurt spleen and stomach yang. Long-term use of western medicine must be spleen-stomach yang deficiency.
10 Harmful Effects of Traditional Chinese Medicine for Clearing Heat and Nourishing Yin
In the past 500 years, the history of Chinese medicine has been dominated by febrile diseases, and its achievements are undeniable. However, its prevalence leads to the abuse of bitter cold and heat clearing, which leads to the prevalence of yang deficiency constitution. Exogenous diseases are mostly caused by cold, and a few of them are indeed the syndrome of heat toxin hurting yin, which is effective in clearing away heat in the short term, but will hurt yang qi in the long term; Chronic diseases are mainly yang deficiency syndrome, or yang deficiency is the main contradiction.
Medication for treating diseases is the cure of fruit, and health preservation and disease prevention are the causes. People who cure diseases get twice the result with half the effort, and those who prevent diseases can achieve long-term stability. The concept of supporting yang should not only be reflected in clinical diagnosis and treatment of drugs, but also in health and disease prevention, and should run through all aspects of life, because supporting yang is the avenue, and the golden mean says, "Tao is not far from people, and people are separated from human beings and cannot be Tao." We promote the concept of supporting yang in order to keep everyone away from the behavior thought that damages yang spirit and get healthy.