The benefits of eating sea cucumber for the elderly
1, lowering blood sugar and blood lipid and preventing cardiovascular diseases.
Sea cucumber contains fucoidan, which can reduce blood lipid and inhibit blood coagulation. Medicine also believes that patients with hypertension, hyperlipidemia, coronary heart disease, hepatitis and middle-aged and elderly people insist on eating sea cucumber for a long time, which has a good effect on relieving symptoms and treatment.
2, delay aging
Many nutrients in sea cucumber have the functions of prolonging life and eliminating fatigue, and arginine and other elements in sea cucumber also have the ability to promote cell regeneration and body injury repair. Eating sea cucumber regularly will rejuvenate you and prolong your life.
3, mediation, improvement and prevention of cardiovascular and cerebrovascular diseases.
Regular consumption of sea cucumber can mediate, improve and prevent the occurrence of cardiovascular and cerebrovascular diseases, play a role in cleaning up cerebrovascular diseases and significantly improve the sclerosis and inflammation of cardiovascular and cerebrovascular diseases. Enhance the elasticity of cardiovascular and cerebrovascular diseases, relieve cardiovascular and cerebrovascular spasm, relax cardiovascular and cerebrovascular blood flow and promote the establishment of collateral circulation.
4, tonifying kidney and replenishing essence, nourishing yin and nourishing blood, nourishing yin and strengthening yang.
Arginine in sea cucumber is the main component of male sperm cells, which has the function of regulating sex hormones, but what is sea cucumber? Arginine monopoly? Has special effects on treating impotence and kidney deficiency; Vanadium, phosphorus, zinc, manganese, selenium, nickel and other elements in sea cucumber are of great help to various physiological activities of human body and promote the improvement of sexual function.
5, enhance human immunity
Because sea cucumber is rich in protein, polysaccharide, saponin, arginine, etc., it is necessary for human immune function, so eating sea cucumber can not only enhance and regulate the body's immunity, but also have obvious anti-fatigue effect; At the same time, niacin, taurine, potassium, nickel and other nutrients in sea cucumber can quickly eliminate fatigue, restore physical strength and regulate the nervous system.
6. Produce blood and nourish blood to promote calcium absorption.
With the growth of age, the aging of physical function, osteoporosis and insufficient hematopoietic capacity are all problems that plague middle-aged and elderly people. Sea cucumber keratin can promote the hematopoietic function of red bone marrow, and insisting on eating sea cucumber can effectively improve anemia. As a benthic organism, sea cucumber is rich in marine natural active calcium, and its role in calcium supplementation is incomparable to other foods.
Taboos for eating sea cucumber
1 3-year-old children should not eat more sea cucumbers. Experts pointed out that sea cucumber is mainly glial protein, which belongs to incomplete protein and has low nutritional value. At present, the sea cucumber health care products approved by the Ministry of Health are required to indicate? Not suitable for children? . Therefore, he suggested that infants should not eat sea cucumbers.
2. Rheumatoid patients should also eat less or not eat sea cucumber.
3. When taking some individual Chinese medicines, you should also eat less or not.
4, people with a cold and fever should not eat.
5, sea cucumber moistens the five internal organs, nourishes the body, diuresis, wet spleen and stomach, cough and phlegm, thick and greasy tongue coating is not suitable for eating.
6, people with weak spleen and stomach do not eat, but can selectively take sea cucumber health food. Especially for patients with acute enteritis, bacillary dysentery, cold, expectoration, asthma, loose stool, bleeding and blood stasis, and dampness obstruction, it is not suitable for eating.
7, patients with cold and diarrhea, it is best not to eat sea cucumber for the time being. Experts remind that sea cucumbers are slippery and not suitable for people who often have diarrhea to eat a lot of sea cucumbers. Because fresh sea cucumber may carry bacteria or even viruses, eating raw sea cucumber is more likely to cause diarrhea, and its nutritional value is not easily absorbed by the human body.
Matters needing attention for the elderly to eat sea cucumber
1, generally eat sea cucumber on an empty stomach in the morning, because eating sea cucumber on an empty stomach can not only be digested and absorbed by the stomach but also directly absorbed by the small intestine, so eating sea cucumber on an empty stomach not only absorbs quickly, but also basically does not lose nutrients. It should be okay for the elderly to eat about 100 of sea cucumber a day, which is related to personal digestive function. Similarly, the efficacy of sea cucumber is also related to personal physique. Generally speaking, after half a month, you can see that you are ruddy and energetic, and your body's disease resistance is obviously enhanced after long-term consumption.
2. If the elderly eat sea cucumber, it is recommended to chop porridge in the morning, drink porridge to nourish the stomach, and sea cucumber supplements nutrition. At the same time, the sea cucumber should be soaked soft to reduce the burden of digestion.
3. It is recommended to take half a pill at a time and 2 pills a week. Many consumers complain that it is inconvenient to thaw half at a time. It can be cut when the sea cucumber is foamed and not frozen, and then half of the single package is frozen and half is thawed when eating.
People who are not suitable for eating sea cucumbers.
1. Children generally should not eat more sea cucumbers. Experts pointed out that sea cucumber is mainly glial protein, which belongs to incomplete protein and has low nutritional value. At present, the sea cucumber health care products approved by the Ministry of Health are required to indicate? Not suitable for children? . Therefore, he suggested that infants should not eat sea cucumbers.
2. Rheumatoid patients should also eat less or not eat sea cucumber.
3. When taking some individual Chinese medicines, you should also eat less or not.
People who have a cold and fever should not eat it.
5. Sea cucumber moistens the five internal organs, promotes fluid production and promotes diuresis, and those with wet spleen and stomach, excessive cough and thick and greasy tongue coating are not suitable for eating.
6. Don't eat if the spleen and stomach are weak, but you can selectively take sea cucumber health food. Especially for patients with acute enteritis, bacillary dysentery, cold, expectoration, asthma, loose stool, bleeding and blood stasis, and dampness obstruction, it is not suitable for eating.
7. For patients with cold and diarrhea, it is best not to eat sea cucumber for the time being. Experts remind that sea cucumbers are slippery and not suitable for people who often have diarrhea to eat a lot of sea cucumbers. Because fresh sea cucumber may carry bacteria or even viruses, eating raw sea cucumber is more likely to cause diarrhea, and its nutritional value is not easily absorbed by the human body.
8. Patients with hyperuricemia are not easy to eat sea cucumber for a long time.
9. People who are easily allergic to protein are not easy to eat more sea cucumbers.
10. People with poor renal function can't eat sea cucumber. Protein of sea cucumber is too high, which will increase the burden on the kidneys. At the same time, although patients with liver diseases should consume a certain amount of high-quality protein every day, if they eat too much, it will bring certain pressure to the liver, so the daily intake should not exceed 50 ~100g.
1 1. Patients with arthritis and gout should not eat more. Protein content of sea cucumber is extremely high, which can produce more uric acid during metabolism. If it is not excreted in time, urate crystals can be formed in the joints after being absorbed by the human body, which will aggravate the patient's condition.
12. Cancer patients should not eat sea cucumber before operation.
13. People with enteritis and long-term constipation should not eat sea cucumber.
Dietary taboos of the elderly
1, avoiding partial eclipse, has prevented diseases caused by nutritional deficiency.
2. Avoid eating irregularly and quantitatively, or being too full or hungry.
3, do not eat salty food, in order to prevent the burden on the kidneys, but also to prevent diseases such as high blood pressure.
4. Avoid greasy and fatty foods to prevent hypertension and coronary heart disease in the elderly.
5, don't eat too cold food, the appetite of the elderly is warm, afraid of cold, so it should be hot food, don't eat too much cold food.
6, avoid smoking, drinking tea properly can increase blood vessel elasticity and permeability, and can prevent high blood pressure, but tea should be too strong to prevent insomnia.
7. Avoid eating hard and dry food. Because the teeth of the elderly are loose or fall off, the digestive function declines, and it is not suitable to eat hard food and fried food that is not easy to digest.
8. Avoid too much sugar and foods with high sugar content, which has prevented diabetes and obesity. Because too much sugar overburdens islet cells involved in glucose metabolism, there is a long-term risk of diabetes, especially for people with a family history of diabetes. Excessive sugar intake will also promote the liver to produce ZTE fat, and most of the neutral fat in the blood will be converted into subcutaneous fat, thus causing obesity and increasing the burden on the heart.
People who have seen the benefits of eating sea cucumbers for the elderly will also see:
1. Can pregnant women eat sea cucumber with high blood sugar?
2. What do senior three students eat to replenish their brains?
3. Sea cucumber healthy soup recipe
4. Taboo of sea cucumber
5. What is good for cardiovascular and cerebrovascular diseases?