Let me introduce myself. I am 25 years old and come from Hubei. I came to work in Shenzhen after graduating from college, and now I am also a white-collar worker. When I first entered school, I weighed about 100 kg, which was really too thin.
I remember when I was in primary and secondary schools, I was still a leader in the chubby world. People around me like me very much and pinch my chubby face when something happens. But in high school, the situation changed completely, only the height was increased, but the weight was not long. At that time, the weight 1.73 was less than 100 kg. I've heard all kinds of words, hemp pole, skinny monkey, slim, all kinds of worrying words. I once looked for the reason, but the high school work was too tight, and it passed slowly. At first, I wondered if there was something wrong with the spleen and stomach and it was not well absorbed. I think many thin people have such doubts, but after gaining weight, they find that the spleen and stomach are not as weak as we thought, but they still haven't found the right way.
After going to college, many thin students gained a lot of weight, weighing 52kg when they graduated. 175. Why did God do this to me? ! College time is still being teased by people with bamboo poles. In fact, I should have known that a man as thin as a chicken has no spring, and it is really stupid to insist on fun running in order to gain weight.
After graduating from college, I came to Shenzhen. Not used to climate and diet, poor sleep, once caused a slight anorexia. My weight has dropped to 50 kilograms, which is even worse! ! I once lost confidence in gaining weight and went to see a Chinese doctor. Chinese medicine has given four words: deficiency of qi and blood. I have been prescribed Chinese medicine for a month, but I have no results after eating it! !
After that, I entered a long period of tug-of-war, sometimes thinking of change, and sometimes being tortured inside. After several failed blind dates, I made up my mind to change completely, because this has affected my pursuit of the goddess in my heart! ! At that time, I began to contact all kinds of health-preserving things, bought some donkey-hide gelatin to replenish blood, and some things to relieve and regulate the spleen and stomach, hoping to help, but the result was still fruitless! ! It cost more than 2000 yuan before and after, and it tastes very bad.
So I began to search for ways to gain muscle, until I saw an article "Senior Diaosi talks about the general principles of gain muscle for thin people", which gave me hope, made me never believe it so much, and seemed to find the root to solve my problem, let me know that the way of gain muscle for thin people through fitness can be completely changed, and the previous mode of gain muscle completely collapsed! !
So I began to learn bodybuilding knowledge, made plans, groped and exercised, and bought 2 barrels of hankins bodybuilding powder. I worked hard to gain weight. The above-mentioned goddess of penetrating the heart did not criticize my other conditions. My other conditions are not bad, but I am too thin. My requirements are not high. Let's start with 10 kg.
At that time, I was inexcusably thin, and my desire to gain weight reached the peak of my life.
Because of time, I chose to exercise at home, bought two pairs of dumbbells and push-ups, and with the help of diet muscle-increasing powder, I started my road of fitness and weight gain. The facts tell me that I made the right choice this time.
However, knowing the method does not necessarily mean success. In the early stage, you only gained about 7 pounds in a few months. Although it hasn't changed much for me, these seven pounds have given me hope and confidence. I know this method is completely feasible.
To sum up, the reason is that there is no strict diet and the training has not reached the planned intensity.
I know that if you want to change, it is not enough to have determination, but also to have self-discipline in action, and you can't indulge yourself any more, for my goddess. So strictly implement the plan, find problems in training and readjust. Facts have proved that as long as you know where you are going, the whole world will make way for you! !
In order to add meals, I usually find some food online, all kinds of delicious biscuits, or some fruits, bananas and apples, and bring them to the company. I choose to add meals at 10 and around 3 pm, so that I won't be hungry, and I will lose muscle when I am hungry.
Later, I entered the gym. After all, the atmosphere is better. My plan is to practice four days a week, rest for two days, and circulate the large muscle groups of my body once a week. The point is strength. This time, I am very strict, unlike before. After all, fitness is not an easy job, but I must do it well for my life. Think about it carefully, it will really affect my life. Drinking a bag of milk before each exercise 1 hour is just a supplement before exercise. After exercise, add two bags of hankins muscle-building powder to make muscles grow up quickly.
It is said that muscle training is three points and seven points to eat. Although it's a bit too much, it should be 50-50 points. The other is sleep. Muscle grows at rest, and the body secretes growth hormone during sleep, which is especially important for muscle recovery and growth. So many people train hard and eat well. It is because of poor sleep and poor muscle growth that muscle fibers are destroyed during training, and the process of restoring growth is achieved through diet and sleep. If you don't sleep well, it is a secondary injury to your muscles, so sleep is very important.
When I first arrived at the gym, I weighed 53kg and made a physical fitness report. It's really terrible. I failed all the indicators. So the coach began to sell me various courses and gave me a course of about 5,000 yuan, which I decisively refused. Now I weigh 63kg, and my previous clothes were a little tight, about five or six months. Now gradually increase the training intensity and continue to sprint.