Being unable to sleep means not being able to relax and entering a deep sleep state; Staying up late means deliberately staying up late to prolong the waking time. Therefore, the two situations are completely different.
Why can't you sleep at night and stay up late? In fact, there are many reasons:
Let me talk about the reason why I can't sleep. Environmental factors are one of the main reasons that affect sleeping at night. For example, the surrounding environment is too messy and the lights are too bright to meet the standard of sleeping environment. There is also too cold or too hot, which will affect the quality of sleep.
You can't sleep if you have bad living habits. For example, some people are used to drinking coffee or milk tea at night. These drinks will cause excitement and will definitely affect their normal sleep. Or, too full, or too hungry. I have been in this situation. It's really hard to sleep after eating too much, and it's uncomfortable to lie down and sit down. Finally, I missed my bedtime, then brushed the video and didn't sleep well all night.
Let's talk about the reasons for staying up late. In addition to the environment and living habits mentioned above, the biggest reason for staying up late is that the biological clock is disrupted, resulting in the body and brain not getting a rest, and finally forming a habit, and finally trying to sleep but not sleeping, resulting in a vicious circle.
How to prevent falling asleep and staying up late at night?
First of all, sleep regularly. Some netizens asked, how can we be regular? My suggestion is to see a doctor for recuperation. This method is the most direct and not too painful. Or set a time for yourself, sleep at that time, put down your mobile phone and relax completely. Even if you can't sleep again, don't brush your mobile phone, and gradually form a rule over time. Going to bed and getting up regularly every day can help the body establish a normal circadian rhythm and improve the efficiency of falling asleep. After a period of physical conditioning, if you are on the right track, it is very important to maintain your work and rest habits, which is very important to improve your sleep quality.
Secondly, if you want to sleep regularly, it is also the key to create an environment suitable for sleep. What needs to be done: the room is ventilated, the temperature and humidity are appropriate, all the lights are turned off, and the room must be dark. If the curtain is too opaque, put on an eye mask and press it to help you sleep. In addition, it is also important to choose comfortable mattresses and pillows. Adjusting from these aspects will help to improve the quality of sleep.
In addition, everyone can also improve the quality of sleep through exercise. You can do aerobic exercise three hours before going to bed, or you can do some soothing exercise in bed. Relaxation is an important way to improve sleep quality. For example, take a deep breath before going to bed, meditate, listen to soothing music or listen to stories. As long as it suits you and can relax yourself, you can try it. But don't do strenuous exercise in bed, watch exciting movies or play mobile phone to brush videos, which will make you excited and affect your sleep!
In short, if the above practices can't achieve sleep, friends who have insomnia and can't sleep should not escape, and may wish to seek the help of a doctor. The doctor will give corresponding suggestions and treatment plans according to the specific situation, and the effect will be more direct.