food
A diet beneficial to hypertension:
Steps 1 The principle of hypertension diet is high in potassium, low in salt and light.
The vegetables suitable for eating in the second step are mainly melon, celery, chrysanthemum, spinach, radish, eggplant and so on. Melons and fruits mainly include hawthorn, bananas, apples, mulberries, peas, broad beans, sunflower seeds and lotus seeds. Seafood can be kelp, seaweed, shrimp, fish and so on. In addition, eat more soy products, fungus, mushrooms and so on. These foods are sweet and flat in taste, can ventilate and disperse blood stasis, soften blood vessels, and are very beneficial for the elderly to relieve hypertension, which is a treasure of health care for the elderly.
Third, you can also use diet therapy to relieve high blood pressure. Such as celery porridge, chrysanthemum porridge, seaweed porridge and so on. You can also make tea with Apocynum venetum, Schisandra chinensis and rutin, all of which have good antihypertensive effect.
Dietary taboos of hypertension in the elderly;
Step 1 Avoid drinking strong tea, coffee, high alcohol and other irritating drinks.
The second step is to avoid acrimony and strictly control the consumption of salt. At present, a large number of data show that salt intake is directly proportional to hypertension. The more salt you eat, the higher your blood pressure level will be. If the daily salt intake increases by 1 g, the average blood pressure increases by 2 mm Hg, and the low pressure increases by 1.7 mm Hg. The daily salt intake of adults should not exceed 6g.
Try not to eat high-fat and high-calorie foods. Such as lard, pork belly, animal offal, crab roe, fried food, etc. In addition, vegetables with hard fiber, such as burdock and bamboo shoots, and vegetables with strong irritation, such as awn, mustard and onion, should also be eaten less.
Ensure adequate exercise:
Steps 1 Exercise can promote blood circulation, purify blood vessels and lower cholesterol. Therefore, exercise is very important for elderly patients with hypertension.
The second step is that due to the limitation of physical function, the elderly should be careful not to be too strong and tired, and should be carried out step by step; Pay attention to keep warm and prevent stroke; Exercise cannot be terminated immediately, and the intensity should be gradually reduced.
In the third step, you can also do some acupoint massage appropriately. For example, massaging Sun, Fengchi and auricular points, and pressing Shenmen, Hegu and Zusanli will all help to lower blood pressure.