Every other month or so, the endometrium will undergo autonomous thickening, vascular proliferation, gland growth and secretion, as well as periodic changes of endometrial collapse and shedding accompanied by bleeding. This periodic vaginal bleeding or uterine bleeding phenomenon is menstruation. Women's reasonable diet during menstruation will be very rewarding.

What to eat during menstruation? Six recipes for expelling toxin and blood.

Every mature woman has a menstrual period once a month, during which the mixed liquid of endometrium, cervical mucus and vaginal secretions will be excreted. During menstruation, the body is weak and unwell, and the temper becomes very violent, which is not conducive to the elimination of blood stasis. What can you eat during menstruation to detoxify and remove blood stasis? What to eat during menstruation? I recommend 7 recipes for you.

Black fungus and red jujube porridge

Soak dried auricularia in cold water, add red dates and stem rice and add water to cook porridge. Jujube: It has the functions of nourishing blood, calming nerves, regulating menstruation and expelling toxins. Auricularia auricula: It has strong adsorption capacity and can adsorb and excrete toxins from the digestive system of human body.

Brown sugar and red bean porridge

Soak red beans in water for several hours, cook them first, then add rice and red dates to stew together, and add brown sugar after cooking. Jujube: It can nourish blood and soothe the nerves, regulate menstruation and detoxify. Red beans: nourishing and strengthening, invigorating spleen and stomach, diuresis and dehumidification, detoxification.

Red beans have a great mission, which is to care for our women and give everything selflessly when we need it. We lose plasma protein, iron, potassium, calcium, magnesium and so on. (especially with heavy menstruation) losing blood due to menstrual cramps. At this time, if you can drink a bowl of bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.

brown sugar

You can eat sweets properly, which helps to detoxify and drain blood. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother.

Hawthorn cassia twig brown sugar water

Decoct fructus crataegi and ramulus Cinnamomi in water. Add brown sugar and mix well after cooking. Hawthorn: It is warm and sweet, enters the spleen, stomach and liver meridian, and has the function of promoting qi circulation and removing blood stasis. Guizhi: warm in nature, it has the function of nourishing Yuanyang, warming meridians and dredging veins; Brown sugar can warm the uterus and activate qi and blood. Hawthorn cassia twig brown sugar water has a good effect on detoxification and blood discharge during menstruation.

Tanghongjiang jujube drink

Wash dried ginger, slice it, remove the core of jujube, fry it in water, cool it for 5- 10 minutes after boiling, and add a proper amount of brown sugar to serve. Brown sugar, ginger and jujube drinks have a good effect on detoxification and blood supplement during menstruation.

brown sugar water

Boil the water and add brown sugar when the temperature drops to about 90℃ to ensure that the nutrients in the brown sugar are not destroyed. According to Compendium of Materia Medica, brown sugar has the functions of harmonizing spleen, soothing liver, enriching blood, promoting blood circulation and removing blood stasis, and expelling lochia. Drinking more brown sugar water during menstruation can help women detoxify and drain blood.

Honey lemonade

Slice two lemons into a cup, add boiling water, and add some honey when the boiling water gets warm. Honey: It is a natural nutrient, which can clear away heat and toxic materials and moisten dryness. Lemon: contains more citric acid, which can promote the secretion of gastric juice, help digestion, prevent pigmentation and help detoxification.

in addition

Eating pig blood properly will help to drain blood.

Menstrual period is easy to have low back pain and poor appetite. At this time, we should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.

Drinking warm water during menstruation and going to the toilet are more conducive to eliminating excess garbage in the body.

It is also good to eat more black things during menstruation, such as black fungus and kelp.