As long as the weather changes, Zhang Chengyu often feels uncomfortable, and even obviously stays at home more often. When the cold is prevalent, he still can't escape the clutches of the cold, but his relatives and friends who live in a similar environment with you are still alive. Poor immunity not only makes us easy to catch a cold, but also leads to fatigue. There are wrinkles, spots and even the risk of cancer, all of which are related to immunity. Japanese professional doctors recommend three simple methods, simple acupoints, relaxing body and mind, and eating good oil will improve immunity! Is it easy to catch a cold and there are many wrinkles and spots on your body? Experts such as Guo Zechun, director of the National Institute of Health and Nutrition Research and Development, and the Vaccine Research Center are invited to explain Japanese programs that may be related to immunity. Guo Zechun said that many people underestimate the importance of immunity. Immunity is the guardian of human body, not only wrinkles and spots, but also fatigue and fatigue. Junichi Hosei, a researcher at a well-known Japanese cosmetics company, pointed out that the cells in our bodies will gradually age and become "zombie cells" similar to zombies. The appearance of these cells is darker than that of ordinary cells, and they will also spread to the surrounding cells, causing the surrounding cells to follow the zombies and form skin problems such as wrinkles and spots. When we have enough immunity, we can prevent cells from zombie and help avoid wrinkles and spots. Editor's recommendation: 70 years old looks like a 30-year-old lady! Not only that, if her immunity is reduced, in addition to being prone to colds and allergies, it may also lead to decreased liver function and even increase the risk of cancer. Qi Teng Shinji, a Japanese anti-aging professional physician, also said that immune cells will attack and kill cancer cells in the body, so people with good immunity in the body are not easy to catch a cold and die, but may also have a lower chance of developing cancer. So it is very important to help improve immunity through simple methods. The program also invited many experts to recommend three ways to help improve immunity. (Editor's recommendation: Free pneumonia from new crown! Enhance immunity (TOP 10 voted for the strongest food) Simple 3 strokes * * * acupoints, eating good oil to relax body and mind can improve immunity * * * improve immunity. Dr. Hitoshima, a professor of health science and professor of acupuncture at Heihei University in Tokyo, Japan, also pointed out that acupoint * * * is actually a way to improve immunity, because when we are under pressure for a long time, the blood flow in the frontal lobe will decrease. He recommended a simple * * * to * * promote pearl at the point of trigeminal nerve above the eyeball, which can not only improve the blood flow in the frontal lobe, but also help to activate the hypothalamus and salivary glands. Through salivary gland, it can also promote the secretion of IgA antibody related to immunity in saliva, which has the function of improving immunity. Practice: Gently press the bone above the eye socket with the middle finger 10 second. As long as the weather changes, Zhang Chengyu often feels uncomfortable, and even obviously stays at home more often. When the cold is prevalent, he still can't escape the clutches of the cold, but his relatives and friends who live in a similar environment with you are still alive. Poor immunity not only makes us easy to catch a cold, but also leads to fatigue. There are wrinkles, spots and even the risk of cancer, all of which are related to immunity. Japanese professional doctors recommend three simple methods, simple acupoints, relaxing body and mind, and eating good oil will improve immunity! Is it easy to catch a cold and there are many wrinkles and spots on your body? Experts such as Guo Zechun, director of the National Institute of Health and Nutrition Research and Development, and the Vaccine Research Center are invited to explain Japanese programs that may be related to immunity. Guo Zechun said that many people underestimate the importance of immunity. Immunity is the guardian of human body, not only wrinkles and spots, but also fatigue and fatigue. Junichi Hosei, a researcher at a well-known Japanese cosmetics company, pointed out that the cells in our bodies will gradually age and become "zombie cells" similar to zombies. The appearance of these cells is darker than that of ordinary cells, and they will also spread to the surrounding cells, causing the surrounding cells to follow the zombies and form skin problems such as wrinkles and spots. When we have enough immunity, we can prevent cells from zombie and help avoid wrinkles and spots. Editor's recommendation: 70 years old looks like a 30-year-old lady! Not only that, if her immunity is reduced, in addition to being prone to colds and allergies, it may also lead to decreased liver function and even increase the risk of cancer. Qi Teng Shinji, a Japanese anti-aging professional physician, also said that immune cells will attack and kill cancer cells in the body, so people with good immunity in the body are not easy to catch a cold and die, but may also have a lower chance of developing cancer. So it is very important to help improve immunity through simple methods. The program also invited many experts to recommend three ways to help improve immunity. (Editor's recommendation: Free pneumonia from new crown! Enhance immunity (TOP 10 voted for the strongest food) Simple 3 strokes * * * acupoints, eating good oil to relax body and mind can improve immunity * * * improve immunity. Dr. Hitoshima, a professor of health science and professor of acupuncture at Heihei University in Tokyo, Japan, also pointed out that acupoint * * * is actually a way to improve immunity, because when we are under pressure for a long time, the blood flow in the frontal lobe will decrease. He recommended a simple * * * to * * promote pearl at the point of trigeminal nerve above the eyeball, which can not only improve the blood flow in the frontal lobe, but also help to activate the hypothalamus and salivary glands. Through salivary gland, it can also promote the secretion of IgA antibody related to immunity in saliva, which has the function of improving immunity. Practice: Gently press the bone above the eye socket with the middle finger 10 second. Eating good oil to improve immunity Guo Zechun also stressed that immunity depends on balanced nutrition, while modern people's eating habits tend to consume too much omega-6 fatty acids and lack omega-3. It is suggested that omega-3 fatty acids, such as sesame oil, linseed oil and fish oil, can be actively ingested to help improve. These are all good sources of omega-3. It is recommended to eat 1 teaspoon every day, which is helpful to improve immunity. If natto is acceptable, then soak it with natto. Dr. Jin of Japan also pointed out that in addition to linseed oil, perilla oil, walnuts and other oils, tuna and salmon are also good ingredients rich in omega-3, which helps to protect mucous membranes, inhibit inflammation and improve immunity. In addition, it is suggested to supplement vitamin A. Vitamin A deficiency is also one of the reasons for the decline of mucosal function. Liver, perilla, carrots and other ingredients can supplement rich vitamin A (editor's recommendation: eating more than two kinds of foods can not only protect eyesight, but also prevent three kinds of malignant cancers). Relaxing and improving immunity is a major reason for the decline of immunity, so simple relaxation methods can also help relieve stress and improve immunity. For example, the fragrance in essential oil has a good relaxing effect. The National Sports Science Center of Japan has done research. It is found in the experiment that relaxing with essential oil can really help to improve IgA antibody and improve immunity. Practice: Drop 1 drop of essential oil on a paper towel, then fold it up and put it into your handkerchief. When you need to relax, you can take it out and smell it at any time. The wafting fragrance will help you relax. The essential oils of lavender, lemon and bergamot may all help to promote IgA secretion, but bergamot has the best lasting effect, lasting more than 30 minutes. ※.