1, stay in bed for three minutes after waking up.
In the cases of stroke and sudden death, nearly 25% people get up in the morning. It is suggested that middle-aged and elderly people with hypertension and heart disease should not rush to get up after waking up, but should close their eyes in bed for three minutes before getting up. The body can keep its original posture and move its limbs, head and neck properly, so that the blood pressure will not fluctuate too much.
2. Brush your teeth for three minutes.
The basic principle of brushing teeth is "to cover all aspects", that is to say, all angles such as the outside, inside and occlusal surface of teeth should be considered. Counting down, there are about 80 teeth to be cleaned, and a toothbrush can only brush two or three teeth at the same time, so brushing for three minutes at a time can ensure that all teeth are cleaned.
3. Boil the water, and then boil it for three minutes.
Chlorinated tap water, but there are still many residual organic substances in these treated tap water, which may produce carcinogenic compounds such as halogenated hydrocarbons and chloroform.
Experiments show that the content of this substance is closely related to the change of water temperature and the length of boiling time. After boiling water for 3 minutes, its content can be reduced to the safest drinking standard.
4. Eat hot and drink cold for three minutes.
After eating hot dishes, blood vessels will dilate. Eating a lot of cold food at this time will lead to sharp contraction of blood vessels, high blood pressure, dizziness, nausea, stomach pain, bloating and other symptoms. Therefore, it is best not to eat food with strong temperature contrast in a short time. Even if you want a cold drink to quench your thirst after eating hot food, it should be more than three minutes apart.
5. Make tea with boiling water for three minutes.
Everyone can drink tea, but making tea is not necessarily right. It is suggested that the tea leaves be soaked for three minutes first, and then brewed for three minutes after the water is poured out. The optimum water temperature is 70℃ ~ 80℃, so that the brewed tea has good color, fragrance and taste.
This is because the tea leaves soaked in high temperature for a long time are swollen, and many substances such as tea polyphenols and tannins in tea leaves will flow into the water in large quantities, resulting in strong color and bitter taste of tea leaves.
At the same time, because the water temperature has been kept high, the aromatic oil in tea will quickly volatilize in large quantities, and tannic acid and theophylline will seep out in large quantities, which not only reduces the nutritional value of tea, reduces the fragrance of tea, but also increases harmful substances. After making tea for three minutes, the caffeine in the tea basically oozes out. At this time, tea is the most refreshing
6. Press the inner corner of the eye for three minutes after dropping the eye drops.
Many people have the same confusion: after dropping eye drops, their mouths often feel bitter like taking medicine. This is because people's five senses are connected, and eye drops will flow into the nasal cavity from the nasolacrimal duct and then into the oral cavity. After dropping the eye drops, it is best to close your eyes gently and press the inner corner of your eye with your index finger for three minutes. This can not only prevent the liquid medicine from being absorbed into the blood by the nasal mucosa after entering the nasolacrimal duct, but also prolong the stay time of the liquid medicine on the eyeball surface, so that the drug effect is more sufficient.
7. Be angry for no more than three minutes.
Being angry for ten minutes consumes the same energy as running a three-kilometer race. What's more, when angry, the physiological reaction is very intense, and the secretion is more complicated and toxic than any other emotion, so it is difficult for people who love to be angry to live long.
Blood pressure rises instantly when people are angry. People in poor health, especially the elderly, are prone to cerebral hemorrhage, heart disease and myocardial infarction. So don't be angry for more than three minutes. Even if you are angry, you should come and go quickly, vent it as soon as possible and try to keep your mood stable.
8. Go to the toilet for no more than three minutes.
When defecating, the intestine bears a pressure of ten to dozens of kilograms per square centimeter. Reading or smoking during defecation often leads to long defecation time. If this happens frequently, it will cause intestinal mucosal prolapse, leading to habitual constipation, hemorrhoids and other diseases. Therefore, it is best to control the toilet time within three minutes.
9. Exercise for 3 minutes.
Many people have the experience of being out of breath during exercise. At this time, they should have a rest. In fact, in just 3 minutes, human muscles can complete enough energy supplement for the next exercise.
Scientists at the University of Kansas in the United States have found that even strenuous sports like basketball and badminton, a short break of three minutes is enough. In this way, the body will not cool down quickly, and sports injuries such as cramps and muscle strains can be prevented when exercising again. It is also enough to use this time to replenish water and energy, so that muscles can get proper rest and contribute to longer exercise.
10, worry less and laugh more.
Too much emphasis on seats, always thinking about tickets, leaving the house in a mess, unable to put down the shelf, unable to tear my face and take care of the children. Everyone has anxiety on his face. Why not try different expressions? 4-year-olds laugh every 4 minutes, and adults should laugh every hour. Laughter can not only improve your vital capacity, but also help you lose weight and relax. Laugh 15 minutes can consume 40 calories.
If you do this every day, you can lose at least 1.8 kg a year. Anyone who is out of control may wish to prepare an "emotional first aid kit", such as watching a movie, running a few laps, finding a place to eat snacks, being with children, and sharing smiles with others when queuing for shopping, so that smiles can light up life like sunshine and "warm up" the heart at the same time.
1 1, do more with less money.
Usually, you might as well give more help to others, such as lending paper and pens to strangers, giving food or money to street beggars, participating in fund-raising activities and so on. A little kindness can make you feel the social value of your existence, bring you emotional satisfaction, and your troubles will naturally disappear.
In addition, don't share food with others, not only share food with others, but also control your calorie intake; Don't be lazy, let your colleagues help you with food and things. Leave your seat and see for yourself what you can do for others. This can not only exercise muscles and prevent fat from growing on the body, but also earn a good popularity.
12, fewer words and more lines
Health plans can't be just lip service, and they are often used as excuses such as "no time" and "can't stick to it". Instead of complaining all day that you can't lose weight and your beer belly is getting bigger and bigger, it's better to use this time to act! Otherwise, you can only stare at other people's good bodies and good looks forever. Starting today, try to get rid of a bad habit every day. You should save yourself a health insurance.