Healthy summer recipes for the elderly 1, stuffed food
In daily life, the elderly should eat more foods with stuffing, such as jiaozi, wonton, steamed stuffed bun and pie. These stuffed foods can not only help the elderly to effectively supplement various nutrients, but also benefit their health. When choosing foods with stuffing, we must pay attention to important ingredients such as pork, mutton, beef, fish, chicken, eggs, dried shrimps, fungus, tofu, etc., and make them with vegetable oil and condiments such as Chinese cabbage, leek, celery, zucchini, onion, ginger, salt, soy sauce, etc., so as to ensure the full intake of nutrients for the elderly.
These foods and seasonings can help the elderly to effectively supplement vitamins and minerals such as calcium, phosphorus, iron, magnesium and potassium, and provide scientific and reasonable nutrition for the elderly. Regular intake of these nutrients by the elderly in their daily lives can effectively prevent various nutritional deficiencies of the elderly.
2. Dairy products
It can be said that all kinds of dairy products contain a lot of nutrients, besides rich calcium, they also contain extremely rich nutrients such as protein, vitamins and various minerals, and these nutrients are the key elements to help the elderly fight osteoporosis. Many foreign nutrition experts suggest that the elderly should eat 3 servings of low-fat dairy products every day, and also suggest that middle-aged and elderly people should do more weight-bearing activities to ensure strong bones.
In addition to dairy products containing a lot of calcium and various minerals, vegetables, kale, broccoli and other foods are also rich in calcium. In addition, there are bean products, fruit juices, cereals, etc. with high calcium content, which can help the elderly to supplement calcium effectively.
3. Lipid fish
Nutrition experts suggest that the elderly should eat more fatty fish food in their daily life, because this kind of fish food contains a lot of omega-3 fatty acids, which can help the elderly to effectively enhance their physical fitness. Such as salmon, tuna and so on. These fish foods contain more omega-3 fatty acids, which can also help the elderly to lower their blood lipids and prevent blood coagulation related to heart disease.
The American Heart Association recommends eating fish at least twice a week, and the number of fish eaten at each time should not be less than two (especially fatty fish). Eating more fish in daily life can effectively help the elderly to reduce the possibility of cardiovascular diseases, thus protecting the health of cardiovascular and cerebrovascular diseases. Therefore, from what to eat, fish food is the best choice for the elderly.
4. Vegetables and foods
Old people should eat more foods with disease prevention and disease resistance in their daily life, among which vegetables are the best, such as spinach, cabbage, Chinese cabbage and lettuce. These vegetables are rich in vitamins and minerals. -Nutrients such as carotene, vitamin C and folic acid, as well as minerals such as iron and magnesium, which can effectively help the elderly to spend this hot summer healthily.
How to eat ginger 1 and ginger syrup for health in summer?
Ginger has the effect of relieving exterior syndrome and eliminating dampness. You can cut five or six slices of skin and put them in boiling water, and you can drink them in a few minutes. If you find the taste of Jiang Shui hard to swallow, you can also add some brown sugar to taste.
Efficacy: It is especially beneficial for people who are afraid of cold and dysmenorrhea. It is impossible to get rid of dampness only by adding ginger to cooking.
2. Ginger milk
Ginger juice 1 tablespoon, 200 ml of fresh milk, and appropriate amount of brown sugar. Mix ginger juice, milk and brown sugar evenly, and stew in water to drink.
Efficacy: catching a cold in summer causes a cold. You can drink a bowl of brown sugar ginger soup or cola ginger soup while it is hot, which is helpful to dispel cold and relieve exterior syndrome.
3. Soak ginger in vinegar
Slice ginger, put it in a bottle or jar, pour rice vinegar to drown the ginger slices, and cover it, preferably wrapped in a plastic bag for better sealing effect. Soak in the refrigerator for a week and you can eat it.
Efficacy: Soaking with vinegar can reduce the irritation of ginger and reduce the irritation to mouth and stomach. It can be used as an appetizer for breakfast and has a unique flavor.
4. Ginger black tea
Take 3 grams of black tea1~ and 3 slices of fresh ginger, put them in a teacup and brew with boiling water, cover and stew for 3 ~ 5 minutes, and drink 1 ~ 2 times a day.
Efficacy: In summer, people's digestive function is weakened, coupled with air conditioning blowing cold air, gastrointestinal tract
The function is easy to be disordered, so you can drink ginger and black tea to regulate your stomach.
5. Coke and ginger soup
3 ~ 5 slices of ginger are shredded, put into the pot, and then pour in 1 small bottle of coke. Turn off the heat when boiling.
Efficacy: catching a cold in summer leads to a cold. You can drink a bowl of cola and ginger soup while it is hot, which is helpful for dispelling cold and relieving exterior syndrome. Diabetic patients should not drink brown sugar ginger soup or cola ginger soup.
Summer fire food 1, watermelon
Watermelon is sweet and cold, and is also called by the people? Melon? It is the first choice for relieving summer heat and quenching thirst among melons. Someone else? Half a melon a day, what's the calorie? Statement. When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment. Eating watermelon in moderation does have the effect of nourishing yin and clearing fire, but eating too much will benefit water, hurt yin, cause yin deficiency and fire, and cause a series of symptoms such as dry throat and pain. People with spleen and stomach deficiency and indigestion can't eat too much watermelon, which can easily lead to diarrhea and bloating.
2. aloe oil
Aloe is bitter in taste, cold in nature, and has the function of stopping diarrhea. Aloe vera can remove intestinal and liver toxins and clean blood vessels. Clinically, it is mainly used to treat intestinal heat constipation, malnutrition, moth-eaten, lymph node tuberculosis, scabies, chest diaphragm irritation and so on. Regular use of aloe products can keep body fluids alkaline and keep healthy. Eating enough aloe products every day can also help the body to reduce the absorption of oil in food and achieve better weight loss and detoxification.
3. honey
It is not difficult to explain that nutritious honey can also reduce fire. Honey itself has the effect of moistening intestines, and with the effect of clearing away heat and toxic materials, it is difficult to get angry. In addition, honey has the magical function of beauty beauty, which is very suitable for female friends to eat.
4. Tartary buckwheat
Tartary buckwheat, alias "Mai Bo", "Wu Mai" and "Qiao Hua", is recorded in Compendium of Materia Medica: Tartary buckwheat is bitter in taste, flat in nature and cold in nature, which is beneficial to strength, spirit, eyes and ears, lowering qi, widening intestines and strengthening stomach. Both traditional medicine and modern medicine have confirmed that tartary buckwheat has the effects of lowering blood sugar, reducing blood fat, reducing urine sugar and preventing constipation, which is called by authoritative experts? Three kinds of healthy food? And then what? 2 1 century healthy food for human beings? .
5. Duck meat
Duck meat is sweet, salty and cold, which comes from Chinese medicine? Hot people are cold? According to the principle of treatment, it is especially suitable for people with fever in the body, such as low fever, weakness, eating less, dry stool and other diseases.
6. Lotus seeds
Summer is the most suitable for nourishing the heart, because the heart is the weakest in summer, and the heat is easy to be upset and sad, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
7.wax gourd
Wax gourd contains a variety of vitamins and trace elements needed by human body, which can regulate the metabolic balance of human body. Moreover, wax gourd has the effect of clearing away heat and relieving summer heat. Eat more wax gourd in summer to quench thirst and relieve summer heat and diuresis.
8.mangosteen
? Have a fever in summer The reason is that the air is dull and the humidity is low in spring, but if you show signs of getting angry, it means that your intake of fresh fruits and vegetables is still lacking! Mangosteen is a well-known fruit for reducing fire. Is eating mangosteen good for extinguishing you? Anger? But it is very useful!
9.bitter gourd
Momordica charantia contains unique momordicoside, which can dispel summer heat and clear the heart after being eaten in summer, and has a good effect on stomach-heat disease, damp-heat dysentery, vomiting and diarrhea, and hematuria, and can be properly eaten in summer. Therefore, bitter gourd and bitter vegetable are more suitable for clearing the fire of liver, gallbladder and gastrointestinal tract, and also have the function of detoxification. If you have symptoms such as sore throat, bad breath and red eye, eat properly? Bitter? No problem.
10, water chestnut