clean
Simply washing your face with water can't completely clean your skin. It is recommended to use mild cleansing products to clean the skin, such as amino acid cleanser and foam-free cleanser.
Increase moisture
Choose skin care products with strong moisturizing power, such as lotions, creams and masks. , so that skin moisture is not easy to lose.
Sunlight resistance
20 minutes before going out, carefully apply sunscreen products to your skin, and choose sunscreen products with SPF value above 30 and PA value++.
If you do a lot of physical activity or go swimming at the seaside, you'd better apply sunscreen repeatedly every hour. Before applying sunscreen, you can wipe off excess oil and sweat on your skin with a facial tissue.
In addition, wearing a sun umbrella, hat, sunglasses and long-sleeved clothes can also achieve the purpose of sun protection.
2. Don't make your skin too thirsty.
Skin moisture loss is prone to atrophy or small wrinkles. So remember to replenish water, including drinking water and external water (that is, skin care water, hydrating mask, etc. ).
3. Eat more fresh fruits and vegetables.
Skin lacking vitamins will become dry, swollen and dull. Therefore, everyone should eat more fresh and clean fruits and vegetables, eat more light food, and reduce the secretion of sebaceous glands, which is conducive to skin hygiene.
4, sleep beauty sleep
Sleep has a significant health care effect on the skin, which should not be underestimated. Therefore, everyone should have a good beauty sleep first, and it is recommended to fall asleep before 23: 00 at the latest.
5, change the pillowcase regularly
Change the pillowcase regularly, and avoid using polyester fabric with poor absorbency as bedding, otherwise the grease and sweat on your face will be easily adsorbed on it, which will lead to acne after use.