Speaking of summer sports, the first thing that comes to mind is swimming. Swimming, as an aerobic exercise, can not only help you shape, keep fit and accelerate fat burning, but also help your skin to become smooth and improve your vital capacity.
But in summer, it is best to choose an indoor swimming pool to avoid direct sunlight. If you choose an outdoor swimming pool, you must do a good job of sun protection. For people with sensitive skin, you must choose a swimming pool with better water quality. Also pay attention to control the swimming time, and it is best not to exceed 1.5 hours at a time.
Then there is jogging. Running is a sport suitable for all seasons. You can choose to run in the early morning or evening when the sun is not so bright. And warm up before running, and pay attention to stretching and relaxing after running. The duration is controlled between half an hour and one hour.
For people who don't like running, walking and playing Tai Ji Chuan are also good choices. Especially for some middle-aged and elderly people who want to exercise, this kind of exercise is relatively soothing, less difficult and can be used quickly. Moreover, walking and playing Tai Ji Chuan for half an hour every day can be a good exercise, and it can also play the role of self-cultivation.
However, we should also pay attention to the pace frequency when walking, not too slow. We must maintain a high pace frequency and keep the heart rate at a high level to exercise.
Finally, not everyone is suitable for sports. People with cardiovascular and cerebrovascular diseases or obesity must pay attention to controlling the degree of exercise. And when exercising, you must pay attention to replenish water in time. If you feel unwell, you should stop exercising in time and rest and adjust.