Cold dew solar term is a symbol of cold weather, marking the transition from cool to cold. At this time, the weather is warm in the day and cool in the night, which is a scene in late autumn. The dew is often cold and radiant. Therefore, health care has entered a new era.

The focus of health care in this period is mainly reflected in the following three aspects:

Tonifying: nourishing yin and preventing dryness, moistening lung and benefiting stomach are very important.

Autumn is suitable for tonic, but tonic should also pay attention to taboos, otherwise it is easy to do bad things with good intentions, and it is not worth the candle.

Generally speaking, medicine is better than food. It is unscientific to value medicine over food. ? Take more tonics, cure diseases, and strengthen the body without illness? It is also unscientific.

What is the most remarkable climate feature before and after cold dew? Fuck? Evil is at the right time. And dryness is the most likely to hurt the lungs and stomach. Therefore, the focus of health care during this period is to nourish yin and prevent dryness, moisten the lungs and benefit the stomach.

Therefore, I suggest you eat more sesame seeds, walnuts, tremella, radishes, tomatoes, lotus roots, milk, lilies, adenophora and other foods that nourish yin and moisten dryness, benefit the stomach and promote fluid production.

At the same time, it can increase the intake of chicken, duck, beef, pork liver, fish, shrimp, jujube, yam and other foods to enhance physical fitness.

Practice Tai Ji Chuan to nourish qi and blood with softness.

Cold dew announces the real arrival of autumn coolness. In the chilling cry, Feng Gang rises gradually. The most suitable exercise at this time is Tai Chi Chuan, which combines rigidity and softness. It can activate qi and blood, dredge meridians, and has the effect of dispelling cold and keeping warm.

In the process of practicing Tai Ji Chuan, you can squeeze and relax the blood vessels and internal organs moderately, just like the effect of massage, which can accelerate blood circulation, increase the supply of oxygen, promote the metabolism of lymphatic system and enhance the body's resistance.

However, practicing Tai Ji Chuan is also exquisite. If you commit the following five boxing taboos, the effect may be counterproductive.

These five taboos are: first, avoid being blunt and using brute force; Second, avoid looseness and weakness; Three bogey surprises; Four taboos are absent-minded; Five avoid talking too much.

Climbing in autumn improves the adaptability of human body.

Climbing in autumn, you feel the most frequent temperature changes, which is beneficial to human health itself.

Simply put, it can make people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes.

However, although mountaineering is beneficial, it is a sport with great physiological load after all. Therefore, people suffering from chronic diseases such as heart disease and hypertension, as well as the elderly and infirm, are not suitable for mountain climbing.

Besides, rock climbing is not an activity that you just leave. There are four details you must pay attention to:

1. Be prepared before climbing, such as taking necessary first-aid drugs and electronic equipment;

2. It is best to go hand in hand;

3. Climbing time should avoid the morning and evening when the temperature is low;

4. Climb the mountain slowly, and you can adapt to the temperature by increasing or decreasing clothes when going up and down the mountain.