What remains unchanged is perseverance. Constant is the foundation of self-care and health preservation. I started to exercise in the morning and evening from 1962, and never stopped, whether it was winter or hot summer. Even if you are on a business trip, you should exercise regardless of venue, time and conditions. To tell the truth, for me, daily exercise is as essential as eating and drinking tea.
Change is to take appropriate forms of exercise according to your physical condition. In short, try to be the master of healthy exercise, not the obedient follower. There are different opinions on health care methods. As far as I know, there are cutting therapy, jogging therapy, qigong therapy ... these are all popular. To tell the truth, I have never blindly followed this, but decided according to my own needs. For example 17 years ago, I accidentally broke my femur seriously. At that time, in addition to seeking medical treatment in time, I also called similar patients and learned that all of them had different degrees of disability. Based on this, I carry out targeted exercise for the purpose of strengthening my physique and restoring my function. When I am in bed, I do bed activities first, such as chest expansion, fist clenched, turning my head, pulling the ring and other upper body activities; After getting out of bed, practice bending your legs and squatting; Then, I take a walk, go fast, jog, bend over, twist my hips, turn around and so on. Twice a day, without interruption. Up to now, I still have two stainless steel nails on me, but I can run, jump and walk as usual.
Supplement, that is, appropriate tonic. This is one of the important means of self-care and health preservation. I pay attention to the long flow of water: drink a cup of royal jelly on an empty stomach every morning and eat an egg for breakfast for decades.
Harmony. As far as its meaning is concerned, it is harmony and coordination. I think this is an important guarantee for self-care and health preservation. I pay attention to practice hard from the following aspects: I am loyal to my duties in my career and have achievements in my work; Regular daily life and proper diet. At the same time, efforts should be made to achieve the "four persistences", that is, insisting on taking steps instead of cars, persisting in the habit of taking a nap, persisting in staying up late, and persisting in giving up drinking and smoking. Conceptually, I have my own philosophy of life: wealth and peace, dilution of fame and fortune, psychological balance and contentment.