Spring returns to the earth, and everything revives. Before and after Tomb-Sweeping Day, the sun was shining, and everything could not escape the word "fresh". Therefore, the diet should also be based on "fresh". When it comes to seasonal fresh food, there must be two kinds of ingredients-"new shoots" and "flowers".

Tomb-Sweeping Day ate "new shoots" before and after.

1 mung bean sprouts

Mung bean sprouts are the buds of mung beans. Compared with the original bean, mung bean sprouts have increased vitamin content, and the nutrients in them are easier to absorb.

Although the nutritional value of mung bean sprouts is not as high as that of soybean sprouts, mung bean sprouts have stronger heat-clearing effect, which is more conducive to dredging liver qi and alleviating the "dryness and heat" caused by dry climate in spring.

Who should eat?

Impatient personality: Under normal circumstances, a big temper is the expression of anger, which is very suitable for eating mung bean sprouts.

Oral ulcer: Oral ulcer is easy to occur in spring, and mung bean sprouts are rich in vitamin B2, which is the first choice for preventing and treating oral ulcer in spring.

Inflammation of liver fire: If the urine turns yellow, there is liquid oozing behind the ears, and the eyes have gum early, you can eat more mung bean sprouts to detoxify.

How to eat? -Usually the limbs are cold, so you can fry and eat; People who get angry easily will be very cold.

2 pea seedlings

In ancient China, pea seedlings have always been regarded as precious vegetables, and ordinary people can only eat them occasionally at banquets.

From the nutritional value, the amino acid content of pea seedlings is several times higher than that of ordinary vegetables.

Moreover, pea seedlings are rich in potassium and are suitable for patients with hypertension.

In addition, pea seedlings are rich in dietary fiber, and also have the functions of promoting large intestine peristalsis, relaxing bowels and preventing constipation.

Who should eat?

Hypertensive patients: Pea seedlings contain high potassium content, which is very suitable for patients with hypertension and edema, and can prevent and delay complications.

Patients with hyperlipidemia: Vitamin P contained in pea seedlings can increase blood vessel elasticity and make blood flow smoother. Regular consumption can prevent arteriosclerosis, hyperlipidemia and coronary heart disease.

High-risk group of cancer: people who love barbecue and pickles can use vitamin C to decompose nitrosamines, a carcinogen in food, if they can match pea seedlings in their diet.

W: Vitamin E in pea seedlings can resist oxidation, aging and beauty beauty.

How to eat? -Using pea seedlings for dietotherapy, there are many cooking methods, such as stir-frying, making soup, shabu-shabu, cold salad, etc.

3 garlic seedlings

Garlic seedling is a seedling of garlic in a certain development period, which has the spicy taste of garlic and is rich in vitamin C, protein, carotene, thiamine, riboflavin and other nutrients.

According to Compendium of Materia Medica, garlic seedlings have the functions of dispelling cold, relieving swelling and pain, detoxicating and strengthening spleen and stomach.

Who should eat?

People who are easy to catch a cold: Garlic seedlings contain capsaicin, and its bactericidal ability can reach110 of penicillin, which has a good killing effect on pathogenic bacteria and parasites and can prevent influenza.

Cardiovascular patients: Garlic seedlings have a certain protective effect on cardiovascular and cerebrovascular diseases, which can prevent thrombosis and protect the liver.

People with indigestion: The spicy taste of garlic seedlings mainly comes from capsaicin, which can promote digestion.

How to eat? -Fried food or used as seasoning.

4 asparagus

Asparagus tastes delicious and fragrant, which can stimulate appetite and help digestion.

However, asparagus contains a small amount of purine, which is not suitable for gout and diabetes patients. It should be stored at low temperature and away from light, and should not be stored for too long.

Who should eat?

People with low immunity: Asparagus tender stems contain a variety of vitamins and minerals, especially vitamin C. Regular consumption can enhance immunity and prevent colds.

Patients with chronic diseases: Asparagus is rich in anti-cancer element-selenium, which can maintain the normal functions of important organs such as heart, liver, lung and stomach, and also prevent the occurrence of cardiovascular and cerebrovascular diseases in the elderly.

How to eat? -When cooking, cut into thin slices, stir-fry, boil, stew and cold salad.

5 shepherd's purse

China has a history of collecting wild shepherd's purse since ancient times.

Shepherd's purse can not only lower blood pressure, strengthen the stomach, promote digestion and dredge the stomach, but also has the functions of strengthening muscles and bones, improving eyesight, nourishing the liver, moistening the lungs and harmonizing the middle energizer. It is one of the most suitable vegetables around Tomb-Sweeping Day.

Who should eat?

Patients with respiratory diseases: Capsella bursa-pastoris contains a variety of amino acids, protein, vitamins and minerals, which can improve the immune function of respiratory mucosa and prevent the occurrence of spring diseases.

People with low immunity: Hesperidin contained in shepherd's purse has anti-inflammatory, antibacterial and antiviral effects, which can improve human immunity if eaten properly.

People who can't see clearly: Eating shepherd's purse can improve eyesight and prevent night blindness.

How to eat? -You can stir-fry, cold-mix, brew and make soup, but don't add garlic, ginger and cooking wine to taste during cooking, so as not to destroy the fragrance of shepherd's purse itself.

6 Toona sinensis

Toona sinensis is a famous seasonal product, which can clear away heat and toxic materials, strengthen stomach and regulate qi, moisten skin and improve eyesight. Its rich contents of protein, calcium and vitamin C are among the best in vegetables.

Who should eat?

Heavy damp heat: Toona sinensis has the effects of clearing heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection.

Loss of appetite: Volatile substances contained in the unique fragrance of Toona sinensis can strengthen the spleen and stimulate appetite.

W: It is rich in vitamin C, carotene and so on. It helps to enhance the immune function of the body, has the function of lubricating the skin, and is also a good food for health care and beauty.

How to eat? -Toona sinensis buds have a bad smell and must be removed by blanching. The blanching time depends on the freshness. Accessories are generally added after blanching, and tofu and scrambled eggs are the most common.

Tomb-Sweeping Day drank "flowers" before and after.

Good tea leaves were mostly picked around Tomb-Sweeping Day, which was called tea before the Ming Dynasty.

Tea before Ming Dynasty has less pests, tender buds and leaves, green fragrance, mellow taste and beautiful shape, so it is said that "tea before Ming Dynasty is as expensive as gold".

If you put some beautiful flowers in the tea before tomorrow, it will not only look good and drink, but also improve the health care effect!

1 Shugan Jieyu

rose

Sweet, slightly bitter and warm in nature. Gong is good at soothing the liver and relieving depression, promoting blood circulation and relieving pain. Can be used for premenstrual breast pain, epigastric pain, and traumatic swelling and pain.

green plum

The taste is slightly sour, astringent and flat. Gong is good at soothing the liver and relieving depression, harmonizing the middle energizer and resolving phlegm. Can be used for treating hypochondriac swelling and pain, stagnation of phlegm and qi, etc.

jasmine

Pungent, slightly sweet, warm in nature. Gong is good at soothing the liver and relieving depression, eliminating dampness and harmonizing the middle energizer. Can be used for hypochondriac pain, nausea, loss of appetite, etc.

2. Promoting blood circulation and regulating menstruation

Chinese rose

Sweet in taste and warm in nature. Gong is good at promoting blood circulation, regulating menstruation, soothing the liver and relieving depression, reducing swelling and detoxifying. Can be used for dysmenorrhea, amenorrhea, chest pain, traumatic injury, and blood stasis.

Hongse flowers

Pungent in taste and warm in nature. Gong is good at promoting blood circulation and dredging channels, removing blood stasis and relieving pain. Can be used for dysmenorrhea, oligomenorrhea, traumatic swelling and pain, etc.

3. Clearing heat and purging fire

chrysanthemum

The taste is spicy, sweet and sour, and slightly cold. Good at dispersing wind and heat, clearing away heat and toxic materials, clearing liver and improving eyesight. Can be used for treating wind-heat common cold, dizziness, headache, red eyes, swelling and pain, etc.

Chrysanthemum can be divided into Huang Juhua and white chrysanthemum. Huang Juhua has a better effect of expelling wind and clearing away heat and toxic materials, while white chrysanthemum has a better effect of clearing liver and improving eyesight.

China Sophora japonica bud

Bitter taste, slightly cold. Gong is good at cooling blood to stop bleeding, clearing liver and purging fire. Can be used for treating hemorrhoid bleeding, conjunctival congestion and headache.

honeysuckle

Sweet taste, cold nature. Gong is good at clearing away heat and toxic materials and dispersing wind and heat. Can be used for treating sores, exogenous wind-heat, and sores on mouth and tongue.

point out

Scented tea is also a kind of Chinese medicine. Drinking right will strengthen the body, and drinking wrong will hurt the body.

If you don't know what kind of scented tea you are suitable for, you can consult a professional Chinese medicine practitioner.

In addition, almost all scented teas have medicinal effects and should not be replaced frequently. One is to prevent their effects from being offset, and the other is to prevent their effects from being too harmful to health.

Chinese rose safflower tea has the function of promoting blood circulation, and pregnant women should not drink it. Chrysanthemum tea is cold, and it is not suitable for people with spleen and stomach deficiency.

Finally, the scented tea should be brewed and drunk now, and it can't be drunk overnight.