Avoid soaking feet. The temperature of soaking feet usually causes sweating all over. At this time, it is very important to avoid the wind, otherwise it will not only catch a cold, but also cause pain in the waist and legs, which will develop into a chronic disease that will not heal all the year round.

Avoid excessive water temperature. Generally, it is better to use water at 38 to 40 degrees Celsius. If the water temperature is too high, it will make the human body's heat difficult to dissipate, and it is easy to collapse or even burn. Therefore, the water temperature should not be too high, usually it will gradually increase from 38 degrees Celsius to 40 degrees Celsius. Of course, the choice of temperature depends on different individuals and the length of soaking feet.

Avoid soaking feet for a long time. The duration of soaking feet should not be too long, and it is appropriate to 15 to 30 minutes. In the process of soaking feet, due to the accelerated blood circulation, the heart rate is faster than usual. Too long, it is easy to increase the burden on the heart. In addition, as more blood rushes to the lower limbs, people with weak constitution are prone to dizziness due to insufficient blood supply to the brain, and even severe syncope may occur.

Avoid being too hungry to soak your feet. Don't soak your feet when you are hungry. Soaking feet will make energy leak out and people will easily collapse. It is recommended to soak your feet around 9 pm. Not only can it help to expel toxins and promote blood circulation, but this time period is the time when the kidney meridian is weak. At this time, after soaking feet to increase body heat, the blood vessels in the body dilate, which is conducive to promoting blood circulation and tonifying the kidney.

Avoid soaking feet immediately after meals. Just finished eating, my stomach has not been fully digested. At this time, if you soak your feet immediately, it will turn the blood that should flow to the digestive system to the lower limbs, thus affecting the digestion and absorption function of the stomach. Therefore, it is best to soak your feet every hour after meals.