Some female friends mistakenly think that sleeping naked is more comfortable and healthier. In fact, sleeping naked will be very comfortable, but it has nothing to do with health. If a female friend sleeps naked for health, it is a big mistake. On the bed and quilt, there will be some bacteria that we can't see with the naked eye. If we sleep naked, it will do harm to the skin and reproductive organs of female friends, which will seriously increase the chances of female friends suffering from gynecological diseases. Therefore, it is best for female friends not to fall into the misunderstanding that sleeping naked is for health.

2. Chinese medicine should be drunk while it is hot.

Some female friends think that Chinese medicine should be eaten while it is hot. In fact, it is best to eat it warm, just at the right temperature. Must not overheat, depending on the different situations of female friends. If it is nourishing food, it can be taken warm, and if it is like Chinese medicine to relieve summer heat in summer, it needs to be taken cold.

3. Drink eight glasses of water every day.

The most common misconception that female friends fall into is that drinking eight glasses of water every day is good for their health. Because each female friend's water demand is different, if she falls into a misunderstanding and drinks too much water, it will not only be bad for her health, but will increase the burden on her kidneys, easily lead to renal failure and even affect her health. In fact, if you don't drink a lot of water every day, but get enough water from food, fruits and vegetables, it is equivalent to supplementing your body with rich water. There is no need to stick to the misconception of eight glasses of water a day.

4, hot water foot bath health care

Many female friends have a good habit of soaking their feet in hot water. Yes, it's a good health care habit. It is very comfortable and healthy to soak their feet in hot water and then massage their soles. But you should also pay attention to soaking your feet with hot water. Without knowledge, it is difficult to achieve the effect of health care. Soak your feet with hot water, and the water temperature should not exceed 50 degrees. At the same time, the water level must cover the ankle. Female friends with heart disease should be careful to soak their feet, and the water temperature should not be too high, otherwise it will easily affect their health.