What are the benefits of women eating black glutinous rice for a long time? Black glutinous rice is also one of the black foods. Many health-preserving people have a soft spot for black food, mainly because of the high nutritional value of black glutinous rice. So what are the benefits of women eating black glutinous rice for a long time?

Benefits of long-term consumption of black glutinous rice by women 1 Black glutinous rice is a treasure in rice, which is rich in nutrition and contains special substances such as chlorophyll, anthocyanin and cardiac glycoside that ordinary rice does not have, and has high nutritional value.

Black glutinous rice can lose weight and resist aging, and it is a kind of high-quality health rice that can stimulate appetite, strengthen spleen and benefit liver. Black glutinous rice is rich in nutrition and high in fiber, which can not only provide the body with the nutrients it needs every day, but also easily feel full. It is a good diet rice. Black glutinous rice contains a variety of amino acids needed by human body, and its protein content is also high, which can better resist oxidation, thus contributing to anti-aging.

Traditional Chinese medicine believes that black glutinous rice has significant medicinal value, and ancient agricultural medical books record that black glutinous rice has the effects of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, eliminating dampness and replenishing essence, moistening lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Therefore, people commonly call black glutinous rice "medicated rice" and "longevity rice".

The outer cortex of black glutinous rice contains anthocyanin pigments, which has a strong anti-aging effect. Studies show that the darker the color of rice, the more obvious the anti-aging effect of epidermal pigment, so the effect of black glutinous rice pigment is the strongest among all kinds of rice. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.

Extended data:

The preservation and cooking of black glutinous rice are all particular.

In order to preserve more nutrition, black glutinous rice is often not as refined as white rice, and is mostly eaten directly in the form of "brown rice" after hulling. This thick black glutinous rice is best for porridge, not for rice. When cooking porridge, in order to make it soft quickly, it is best to soak it in advance so that it can fully absorb water.

Soak in the water for one day and one night in summer and two days and one night in winter. Then cook it in a pressure cooker and you can eat it in about 20 minutes. In order to prevent the pigment contained in black glutinous rice from dissolving in water during soaking, it can be washed gently with cold water before soaking, and it is not suitable for rubbing; The water used for soaking rice should be boiled with rice and cannot be discarded to preserve its nutrients.

Black glutinous rice porridge is sticky, not easy to be heated evenly, and easy to paste the pot. So simmer slowly and stir evenly at any time to prevent sticking to the pot. Don't eat black glutinous rice until it is cooked thoroughly. Because the appearance of black glutinous rice is tough seed coat, if it is not boiled, it is difficult to be decomposed and digested by gastric acid and digestive enzymes, which is easy to cause indigestion and acute gastroenteritis.

Black glutinous rice porridge is best eaten while cooking, and it is not advisable to cook too much at one time. If you eat it again, it will go bad. Black glutinous rice is not easy to digest, so it is best to avoid eating it for breakfast when getting up, so as not to burden the stomach. If you eat it as a dessert between meals, the effect will be very good.

Benefits of women's long-term consumption of black glutinous rice 2 Black glutinous rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, nourishing spleen and stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black glutinous rice is beneficial to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, cough due to lung dryness, constipation, dysuria, loss of appetite, weakness of spleen and stomach, etc.

Black glutinous rice can tonify kidney, and inorganic salts such as manganese, zinc and copper in black glutinous rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black glutinous rice is more nutritious than ordinary rice.

Because the nutrients contained in black glutinous rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is advisable to eat brown rice or standard third-class rice. According to the research of nutrition expert Li, the vitality index of black glutinous rice is 7.702 1, and the food disease prevention index is 36.05, which has strong health care function.

Advantages of black glutinous rice:

1, the black glutinous rice diet is not easy to rebound.

Black glutinous rice is a healthy and nutritious food. Using black glutinous rice to lose weight is not as fast as protein's, but it is relatively stable and not easy to rebound. Moreover, the black glutinous rice diet is relatively safe and will not bring any discomfort within two weeks.

2, eating black glutinous rice is easy to get full.

The porridge cooked with black glutinous rice in glutinous rice porridge tastes good and is acceptable to most people. Because more than 90% of porridge is water and contains low energy, it is not too much to eat more.

Benefits of women eating black glutinous rice for a long time 3 Black is also called Jiangmi, which is a kind of rice and is often used to make zongzi or porridge. Traditional Chinese medicine believes that it is sweet in taste and warm in nature, which can nourish the healthy qi of human body. After eating, it will cause fever all over the body and play a role in keeping out the cold and nourishing, which is more suitable for eating in winter. The main function of glutinous rice is to warm the spleen and stomach. Therefore, some people with spleen and stomach deficiency and frequent diarrhea eat it, which can have a good effect. In addition, it can also relieve night sweats due to qi deficiency, abdominal distension after pregnancy, shortness of breath, fatigue after strain, etc. So, what are the advantages of women drinking black glutinous rice wine and women drinking black glutinous rice wine before going to bed?

Generally speaking, drinking a moderate amount of wine before going to bed is at least very beneficial to sleep.

The benefits of drinking black glutinous rice wine.

The classic of traditional Chinese medicine, The Theory of Materia Medica, explains the health care function of glutinous rice, saying that glutinous rice is "a valley that supplements the spleen and stomach and benefits the lung and qi." If the spleen and stomach benefit, it will be warm and firm; Warming can nourish qi, and qi is smooth, which leads to excessive body heat. It is suitable for people with spleen and lung deficiency and body cold. "(Recommended reading: the efficacy and role of black glutinous rice wine)

Black glutinous rice wine is different. It is a low-alcohol wine brewed by Miao people with the local specialty black glutinous rice as raw material and the ancient method passed down from generation to generation. In the past, although Miao people regarded it as an excellent hospitality, they never taught foreigners the brewing method. It was not until 1979 that the winery in Huishui County, Guizhou Province discovered this precious variety. After collecting and sorting out the ancient brewing methods of this wine, combined with modern brewing technology, black glutinous rice wine with unique style was repeatedly developed and brewed. 1983 was rated as "Guizhou Famous Wine". This wine is crystal clear, bright red, elegant and pleasant in aroma, sweet and sour in taste, mellow and harmonious in body. It is a new type of sweet yellow rice wine, which is unique in yellow rice wine. It is not only a good drink, but also contains nutrients such as protein, various amino acids, fat, sugar, calcium, phosphorus, iron and vitamins. (Recommended reading: The efficacy of homemade black glutinous rice wine and black glutinous rice wine.

Verified by Guizhou Institute of Traditional Chinese Medicine, this wine has the functions of invigorating qi, warming spleen and stomach, blackening hair and so on. It is mainly used for treating asthenia, night sweats, hyperhidrosis, polydipsia, anorexia, dyspepsia, chronic nephritis, polyuria, etc. It is not only tonic wine, but also medicinal wine.