In winter, the climate is dry and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal.

2. Drink more red dates and ginger soup

Using 10 jujube and 5 ginger to decoct tea once a night can enhance the cold resistance of human body and reduce diseases such as colds.

3, insist on cold water to wash your face

It can enhance the cold resistance and disease resistance of human body and prevent colds and colds.

4. Citrus oil or peppermint oil is often placed beside the bed.

Citrus is warm and has a strong smell, which can get rid of viruses. Putting oranges on the bed can prevent upper respiratory diseases; Eating a few petals of oranges before going to bed can relieve phlegm and cough. Put a small bottle of peppermint oil on the pillow and cover it with a leaking cork to let the peppermint oil gas dissipate slowly. It also has the effect of treating headache and nasal congestion.

5, sleep at night mulberry pillow

Winter mulberry leaves and autumn chrysanthemums can clear the eyes and refresh the mind to treat colds. Using it as a pillow core can refresh the mind, make people fall asleep comfortably and prevent colds.